Fortune cookie vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between Fortune cookie and M&Ms Peanut
- Fortune cookie is higher in Vitamin B1, however, M&Ms Peanut is richer in Copper, Phosphorus, Manganese, Vitamin E , Magnesium, Zinc, Vitamin B12, and Vitamin B3.
- M&Ms Peanut's daily need coverage for Copper is 49% higher.
- Fortune cookie has 3 times more Vitamin B1 than M&Ms Peanut. While Fortune cookie has 0.182mg of Vitamin B1, M&Ms Peanut has only 0.063mg.
- Fortune cookie has less Saturated Fat.
The food types used in this comparison are Cookies, fortune and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.1%
Contains
less
Sodium
-38%
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Calcium
+750%
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Magnesium
+885.7%
Contains
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Phosphorus
+442.9%
Contains
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Potassium
+746.3%
Contains
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Zinc
+935.3%
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Copper
+741.7%
Contains
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Manganese
+249.5%
Contains
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Selenium
+41.4%
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Iron
+24.1%
Contains
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Sodium
-38%
Contains
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Calcium
+750%
Contains
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Magnesium
+885.7%
Contains
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Phosphorus
+442.9%
Contains
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Potassium
+746.3%
Contains
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Zinc
+935.3%
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Copper
+741.7%
Contains
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Manganese
+249.5%
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Selenium
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188.9%
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Vitamin B2
+22.6%
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Folate
+20%
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Vitamin A
+2366.7%
Contains
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Vitamin E
+9400%
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Vitamin B3
+82.7%
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Vitamin B5
+111.1%
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Vitamin B6
+592.3%
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Vitamin B12
+3100%
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Vitamin K
+172.7%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+22.6%
Contains
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Folate
+20%
Contains
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Vitamin A
+2366.7%
Contains
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Vitamin E
+9400%
Contains
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Vitamin B3
+82.7%
Contains
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Vitamin B5
+111.1%
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Vitamin B6
+592.3%
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Vitamin B12
+3100%
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Vitamin K
+172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.9%
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Water
+222.6%
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Protein
+127.9%
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Fats
+867.8%
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Other
+21.8%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Contains
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Carbs
+38.9%
Contains
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Water
+222.6%
Contains
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Protein
+127.9%
Contains
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Fats
+867.8%
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Other
+21.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.4%
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Monounsaturated Fat
+501.2%
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Polyunsaturated fat
+641.6%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Contains
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Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+501.2%
Contains
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Polyunsaturated fat
+641.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 56.78g |
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| Protein | 4.2g | 9.57g |
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| Fats | 2.7g | 26.13g |
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| Carbs | 84g | 60.48g |
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| Calories | 378kcal | 515kcal |
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| Sugar | 45.42g | 50.75g |
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| Fiber | 1.6g | 3.7g |
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| Calcium | 12mg | 102mg |
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| Iron | 1.44mg | 1.16mg |
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| Magnesium | 7mg | 69mg |
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| Phosphorus | 35mg | 190mg |
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| Potassium | 41mg | 347mg |
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| Sodium | 31mg | 50mg |
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| Zinc | 0.17mg | 1.76mg |
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| Copper | 0.06mg | 0.505mg |
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| Manganese | 0.19mg | 0.664mg |
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| Selenium | 2.9µg | 4.1µg |
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| Vitamin A | 3IU | 74IU |
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| Vitamin A RAE | 1µg | 22µg |
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| Vitamin E | 0.03mg | 2.85mg |
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| Vitamin B1 | 0.182mg | 0.063mg |
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| Vitamin B2 | 0.13mg | 0.106mg |
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| Vitamin B3 | 1.84mg | 3.362mg |
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| Vitamin B5 | 0.297mg | 0.627mg |
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| Vitamin B6 | 0.013mg | 0.09mg |
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| Folate | 66µg | 55µg |
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| Vitamin B12 | 0.01µg | 0.32µg |
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| Vitamin K | 1.1µg | 3µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 8mg |
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| Trans Fat | 0.328g |
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| Saturated Fat | 0.669g | 10.169g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 8.086g |
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| Polyunsaturated fat | 0.466g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
15%
57%
Comparison summary
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 5.33g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 9.5g)
Which food is cheaper?
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The foods are relatively equal in price ($)