Plantain vs. Loquat — In-Depth Nutrition Comparison
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Important differences between Plantain and Loquat
- Loquat has less Vitamin C, Vitamin B6, and Potassium.
- Plantain's daily need coverage for Vitamin C is 11% more.
- Plantain has 4 times more Vitamin B3 than Loquat. Plantain has 0.756mg of Vitamin B3, while Loquat has 0.18mg.
The food varieties used in the comparison are Plantains, cooked and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.1%
Contains
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Magnesium
+146.2%
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Potassium
+74.8%
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Zinc
+160%
Contains
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Copper
+65%
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Selenium
+133.3%
Contains
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Calcium
+700%
Contains
less
Sodium
-80%
Equal in Phosphorus - 27
Contains
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Iron
+107.1%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+74.8%
Contains
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Zinc
+160%
Contains
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Copper
+65%
Contains
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Selenium
+133.3%
Contains
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Calcium
+700%
Contains
less
Sodium
-80%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+990%
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Vitamin B1
+142.1%
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Vitamin B2
+116.7%
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Vitamin B3
+320%
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Vitamin B6
+140%
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Folate
+85.7%
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Vitamin A
+68.1%
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Vitamin C
+990%
Contains
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Vitamin B1
+142.1%
Contains
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Vitamin B2
+116.7%
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Vitamin B3
+320%
Contains
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Vitamin B6
+140%
Contains
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Folate
+85.7%
Contains
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Vitamin A
+68.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.7%
Contains
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Carbs
+156.6%
Contains
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Other
+16%
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Fats
+11.1%
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Water
+28.9%
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Protein
+83.7%
Contains
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Carbs
+156.6%
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Other
+16%
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Fats
+11.1%
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Water
+28.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+87.5%
Contains
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Saturated Fat
-42%
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Polyunsaturated fat
+175.8%
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Monounsaturated Fat
+87.5%
Contains
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Saturated Fat
-42%
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Polyunsaturated fat
+175.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 10.44g |
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| Protein | 0.79g | 0.43g |
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| Fats | 0.18g | 0.2g |
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| Carbs | 31.15g | 12.14g |
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| Calories | 116kcal | 47kcal |
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| Sugar | 14g |
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| Fiber | 2.3g | 1.7g |
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| Calcium | 2mg | 16mg |
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| Iron | 0.58mg | 0.28mg |
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| Magnesium | 32mg | 13mg |
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| Phosphorus | 28mg | 27mg |
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| Potassium | 465mg | 266mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.13mg | 0.05mg |
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| Copper | 0.066mg | 0.04mg |
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| Manganese | 0.148mg |
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| Selenium | 1.4µg | 0.6µg |
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| Vitamin A | 909IU | 1528IU |
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| Vitamin A RAE | 45µg | 76µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 10.9mg | 1mg |
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| Vitamin B1 | 0.046mg | 0.019mg |
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| Vitamin B2 | 0.052mg | 0.024mg |
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| Vitamin B3 | 0.756mg | 0.18mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.24mg | 0.1mg |
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| Folate | 26µg | 14µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.009mg | 0.005mg |
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| Threonine | 0.021mg | 0.015mg |
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| Isoleucine | 0.022mg | 0.015mg |
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| Leucine | 0.036mg | 0.026mg |
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| Lysine | 0.037mg | 0.023mg |
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| Methionine | 0.01mg | 0.004mg |
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| Phenylalanine | 0.027mg | 0.014mg |
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| Valine | 0.028mg | 0.021mg |
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| Histidine | 0.039mg | 0.007mg |
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| Saturated Fat | 0.069g | 0.04g |
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| Monounsaturated Fat | 0.015g | 0.008g |
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| Polyunsaturated fat | 0.033g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)