Plantain vs. Loquat — In-Depth Nutrition Comparison

Compare

Important differences between plantains and loquat

Plantains have more vitamin C, vitamin B6, and potassium; however, loquat has more vitamin A.
Loquat's daily need coverage for vitamin A is 12% more.
Plantains have 11 times more vitamin C than loquat. Plantains have 10.9mg of vitamin C, while loquat has 1mg.

The food varieties used in the comparison are Plantains, cooked and Loquats, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Loquat

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+74.8%
Contains more IronIron	+107.1%
Contains more CopperCopper	+65%
Contains more ZincZinc	+160%
Contains more SeleniumSelenium	+133.3%

Contains more CalciumCalcium	+700%
Contains less SodiumSodium	-80%

~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain

Loquat

Contains more Vitamin CVitamin C	+990%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+142.1%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+320%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+85.7%

Contains more Vitamin AVitamin A

+68.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10.9mg	1mg	11%
Vitamin B6	0.24mg	0.1mg	11%
Carbs	31.15g	12.14g	6%
Potassium	465mg	266mg	6%
Manganese		0.148mg	6%
Magnesium	32mg	13mg	5%
Vitamin B5	0.233mg		5%
Iron	0.58mg	0.28mg	4%
Vitamin B3	0.756mg	0.18mg	4%
Calories	116kcal	47kcal	3%
Copper	0.066mg	0.04mg	3%
Vitamin A	45µg	76µg	3%
Folate	26µg	14µg	3%
Fiber	2.3g	1.7g	2%
Vitamin B1	0.046mg	0.019mg	2%
Vitamin B2	0.052mg	0.024mg	2%
Choline	12.7mg		2%
Protein	0.79g	0.43g	1%
Calcium	2mg	16mg	1%
Zinc	0.13mg	0.05mg	1%
Vitamin E	0.13mg		1%
Selenium	1.4µg	0.6µg	1%
Vitamin K	0.7µg		1%
Weight per 100 calories	86g	213g	N/A
Fats	0.18g	0.2g	0%
Net carbs	28.85g	10.44g	N/A
Sugar	14g		N/A
Phosphorus	28mg	27mg	0%
Sodium	5mg	1mg	0%
Saturated fat	0.069g	0.04g	0%
Monounsaturated fat	0.015g	0.008g	0%
Polyunsaturated fat	0.033g	0.091g	0%
Tryptophan	0.009mg	0.005mg	0%
Threonine	0.021mg	0.015mg	0%
Isoleucine	0.022mg	0.015mg	0%
Leucine	0.036mg	0.026mg	0%
Lysine	0.037mg	0.023mg	0%
Methionine	0.01mg	0.004mg	0%
Phenylalanine	0.027mg	0.014mg	0%
Valine	0.028mg	0.021mg	0%
Histidine	0.039mg	0.007mg	0%