Plantain vs. Loquat — In-Depth Nutrition Comparison
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Important differences between plantains and loquat
- Plantains have more vitamin C, vitamin B6, and potassium; however, loquat has more vitamin A.
- Loquat's daily need coverage for vitamin A is 12% more.
- Plantains have 11 times more vitamin C than loquat. Plantains have 10.9mg of vitamin C, while loquat has 1mg.
The food varieties used in the comparison are Plantains, cooked and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.9mg | 1mg | 11% |
| Vitamin B6 | 0.24mg | 0.1mg | 11% |
| Carbs | 31.15g | 12.14g | 6% |
| Potassium | 465mg | 266mg | 6% |
| Manganese | 0.148mg | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Iron | 0.58mg | 0.28mg | 4% |
| Vitamin B3 | 0.756mg | 0.18mg | 4% |
| Calories | 116kcal | 47kcal | 3% |
| Vitamin A | 45µg | 76µg | 3% |
| Folate | 26µg | 14µg | 3% |
| Copper | 0.066mg | 0.04mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.052mg | 0.024mg | 2% |
| Vitamin B1 | 0.046mg | 0.019mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 1.4µg | 0.6µg | 1% |
| Protein | 0.79g | 0.43g | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 28.85g | 10.44g | N/A |
| Sugar | 14g | N/A | |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.069g | 0.04g | 0% |
| Monounsaturated fat | 0.015g | 0.008g | 0% |
| Polyunsaturated fat | 0.033g | 0.091g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.021mg | 0.015mg | 0% |
| Isoleucine | 0.022mg | 0.015mg | 0% |
| Leucine | 0.036mg | 0.026mg | 0% |
| Lysine | 0.037mg | 0.023mg | 0% |
| Methionine | 0.01mg | 0.004mg | 0% |
| Phenylalanine | 0.027mg | 0.014mg | 0% |
| Valine | 0.028mg | 0.021mg | 0% |
| Histidine | 0.039mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.7% |
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
