Plantain vs. Rose apple — In-Depth Nutrition Comparison
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Significant differences between Plantain and Rose apple
- Plantain has more Potassium, Magnesium, Iron, and Copper, however, Rose apple is richer in Vitamin C.
- Rose apple covers your daily Vitamin C needs 13% more than Plantain.
- Rose apple has 8 times less Iron than Plantain. Plantain has 0.58mg of Iron, while Rose apple has 0.07mg.
Specific food types used in this comparison are Plantains, cooked and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+728.6%
Contains
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Magnesium
+540%
Contains
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Phosphorus
+250%
Contains
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Potassium
+278%
Contains
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Zinc
+116.7%
Contains
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Copper
+312.5%
Contains
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Calcium
+1350%
Contains
less
Sodium
-100%
Contains
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Iron
+728.6%
Contains
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Magnesium
+540%
Contains
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Phosphorus
+250%
Contains
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Potassium
+278%
Contains
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Zinc
+116.7%
Contains
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Copper
+312.5%
Contains
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Calcium
+1350%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+168.1%
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Vitamin B1
+130%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin C
+104.6%
Equal in Vitamin B3 - 0.8
Contains
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Vitamin A
+168.1%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin C
+104.6%
Equal in Vitamin B3 - 0.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Carbs
+446.5%
Contains
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Other
+45%
Contains
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Fats
+66.7%
Contains
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Water
+38.2%
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
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Protein
+31.7%
Contains
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Carbs
+446.5%
Contains
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Other
+45%
Contains
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Fats
+66.7%
Contains
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Water
+38.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 5.7g |
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| Protein | 0.79g | 0.6g |
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| Fats | 0.18g | 0.3g |
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| Carbs | 31.15g | 5.7g |
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| Calories | 116kcal | 25kcal |
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| Sugar | 14g |
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| Fiber | 2.3g |
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| Calcium | 2mg | 29mg |
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| Iron | 0.58mg | 0.07mg |
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| Magnesium | 32mg | 5mg |
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| Phosphorus | 28mg | 8mg |
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| Potassium | 465mg | 123mg |
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| Sodium | 5mg | 0mg |
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| Zinc | 0.13mg | 0.06mg |
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| Copper | 0.066mg | 0.016mg |
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| Manganese | 0.029mg |
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| Selenium | 1.4µg |
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| Vitamin A | 909IU | 339IU |
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| Vitamin A RAE | 45µg | 17µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 10.9mg | 22.3mg |
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| Vitamin B1 | 0.046mg | 0.02mg |
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| Vitamin B2 | 0.052mg | 0.03mg |
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| Vitamin B3 | 0.756mg | 0.8mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.24mg |
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| Folate | 26µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)