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Rose apple nutrition: calories, carbs, GI, protein, fiber, fats

Rose-apples, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rose apple

Rose apple
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
64 (medium)
Calories ⓘ Calories per 100-gram serving 25
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.7 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.5 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/360116943 5mg
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 28% Vitamin A ⓘHigher in Vitamin A content than 72% of foods
TOP 44% Calcium ⓘHigher in Calcium content than 56% of foods
TOP 45% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 55% of foods
TOP 55% Net carbs ⓘHigher in Net carbs content than 45% of foods

Rose apple calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 25

Rose apple Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
64

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 3% 4% 4% 11% 0% 2% 6% 4% 0% 0%
Calcium: 29 mg of 1,000 mg 3%
Iron: 0.07 mg of 8 mg 1%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 123 mg of 3,400 mg 4%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.016 mg of 1 mg 2%
Manganese: 0.029 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
29 mg
TOP 44%
Manganese
0.029 mg
TOP 72%
Potassium
123 mg
TOP 77%
Magnesium
5 mg
TOP 92%
Zinc
0.06 mg
TOP 94%
Copper
0.016 mg
TOP 94%
Iron
0.07 mg
TOP 94%
Phosphorus
8 mg
TOP 94%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0%
Vitamin A: 339 IU of 5,000 IU 7%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 22.3 mg of 90 mg 25%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.8 mg of 16 mg 5%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
22.3 mg
TOP 18%
Vitamin A
339 IU
TOP 28%
Vitamin B3
0.8 mg
TOP 72%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

6% 91%
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.7 g of 300 g
2%
Water:
Daily Value: 5%
93 g of 2,000 g
5%
Other:
0.4 g

All nutrients for Rose apple per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 25kcal 1% 95% 1.9 times less than OrangeOrange
Protein 0.6g 1% 89% 4.7 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 22.3mg 25% 18% 2.4 times less than LemonLemon
Net carbs 5.7g N/A 55% 9.5 times less than ChocolateChocolate
Carbs 5.7g 2% 58% 4.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.07mg 1% 94% 37.1 times less than BeefBeef
Calcium 29mg 3% 44% 4.3 times less than MilkMilk
Potassium 123mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Copper 0.02mg 2% 94% 8.9 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than BeefBeef
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 0mg 0% 100% N/AWhite Bread
Vitamin A 339IU 7% 28% 49.3 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Manganese 0.03mg 1% 72%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.8mg 5% 72% 12 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
2%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 0mg 0%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rose apple nutrition infographic

Rose apple nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.