Corn pudding vs. Potato wedges — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Potato wedges?
- Corn pudding is richer in Vitamin B12, Vitamin B2, and Vitamin A RAE, yet Potato wedges are richer in Vitamin B6, Vitamin C, and Potassium.
- Corn pudding's daily need coverage for Cholesterol is 24% higher.
- Potato wedges contain less Cholesterol.
We used Corn pudding, home prepared and USDA Commodity, Potato wedges, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Zinc
+29.7%
Contains
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Iron
+32.1%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+123.9%
Contains
less
Sodium
-82.6%
Equal in Phosphorus - 87
Contains
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Calcium
+160%
Contains
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Zinc
+29.7%
Contains
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Iron
+32.1%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+123.9%
Contains
less
Sodium
-82.6%
Equal in Phosphorus - 87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+202.7%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+175.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+202.7%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+175.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.7%
Contains
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Fats
+129.1%
Contains
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Carbs
+50.3%
Equal in Water - 68.3
Equal in Other - 1.3
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Protein
+63.7%
Contains
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Fats
+129.1%
Contains
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Carbs
+50.3%
Equal in Water - 68.3
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+439.2%
Contains
less
Saturated Fat
-77.6%
Equal in Monounsaturated Fat - 1.451
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
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Polyunsaturated fat
+439.2%
Contains
less
Saturated Fat
-77.6%
Equal in Monounsaturated Fat - 1.451
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.77g | 23.5g |
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| Protein | 4.42g | 2.7g |
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| Fats | 5.04g | 2.2g |
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| Carbs | 16.97g | 25.5g |
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| Calories | 131kcal | 123kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g | 0.3g |
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| Fiber | 1.2g | 2g |
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| Calcium | 39mg | 15mg |
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| Iron | 0.53mg | 0.7mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 90mg | 87mg |
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| Potassium | 176mg | 394mg |
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| Sodium | 282mg | 49mg |
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| Zinc | 0.48mg | 0.37mg |
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| Copper | 0.043mg |
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| Manganese | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin A | 296IU | 0IU |
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| Vitamin A RAE | 57µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 3.7mg | 11.2mg |
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| Vitamin B1 | 0.069mg | 0.1mg |
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| Vitamin B2 | 0.154mg | 0.04mg |
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| Vitamin B3 | 1.033mg | 1.54mg |
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| Vitamin B6 | 0.127mg | 0.35mg |
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| Folate | 29µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.55g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g | 1.451g |
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| Polyunsaturated fat | 0.55g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 1.901g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.