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  6. Corn syrup vs. Reese's fast break

Corn syrup vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between Corn syrup and Reese's fast break

  • Corn syrup contains less Vitamin B3, Phosphorus, Copper, Fiber, Vitamin B1, Folate, Magnesium, Zinc, and Vitamin B5 than Reese's fast break.
  • Reese's fast break's daily need coverage for Saturated Fat is 41% higher.

The food types used in this comparison are Syrups, corn, dark and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Corn syrup vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -53%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +238.9%
Contains more Iron +159.5%
Contains more Magnesium +500%
Contains more Phosphorus +1081.8%
Contains more Potassium +545.5%
Contains more Zinc +2250%
Contains more Copper +239.6%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -53%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +238.9%
Contains more Iron +159.5%
Contains more Magnesium +500%
Contains more Phosphorus +1081.8%
Contains more Potassium +545.5%
Contains more Zinc +2250%
Contains more Copper +239.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
4
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +17750%
Contains more Vitamin B5 +1726.1%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +17750%
Contains more Vitamin B5 +1726.1%
Contains more Vitamin B6 +677.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +26%
Contains more Water +436.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +455%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +26%
Contains more Water +436.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +455%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Corn syrup Reese's fast break Opinion
Net carbs 77.59g 58.7g Corn syrup
Protein 0g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 77.59g 61.6g Corn syrup
Calories 286kcal 474kcal Reese's fast break
Sugar 77.59g 53.08g Reese's fast break
Fiber 0g 2.9g Reese's fast break
Calcium 18mg 61mg Reese's fast break
Iron 0.37mg 0.96mg Reese's fast break
Magnesium 8mg 48mg Reese's fast break
Phosphorus 11mg 130mg Reese's fast break
Potassium 44mg 284mg Reese's fast break
Sodium 155mg 330mg Corn syrup
Zinc 0.04mg 0.94mg Reese's fast break
Copper 0.053mg 0.18mg Reese's fast break
Manganese 0.1mg 0mg Corn syrup
Selenium 2.9µg 0µg Corn syrup
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0.011mg 0.13mg Reese's fast break
Vitamin B2 0.009mg 0.1mg Reese's fast break
Vitamin B3 0.02mg 3.57mg Reese's fast break
Vitamin B5 0.023mg 0.42mg Reese's fast break
Vitamin B6 0.009mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Cholesterol 0mg 4mg Corn syrup
Saturated Fat 0g 8.23g Corn syrup
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
16%
Reese's fast break
Minerals Daily Need Coverage Score
10%
Corn syrup
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 24.51g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 90)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2.8)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 8.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.