Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Bread sticks

Cornbread vs. Bread sticks — In-Depth Nutrition Comparison

Compare

Important differences between Cornbread and Bread sticks

  • Cornbread has more Phosphorus, and Fiber, however, Bread sticks are richer in Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Vitamin B3, Copper, and Manganese.
  • Bread sticks' daily need coverage for Selenium is 58% more.
  • Cornbread contains 4 times more Phosphorus than Bread sticks. Cornbread contains 489mg of Phosphorus, while Bread sticks contain 121mg.

The food varieties used in the comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread sticks, plain.

Infographic

Cornbread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Bread sticks
Bread sticks
Contains more Calcium +159.1%
Contains more Phosphorus +304.1%
Contains more Iron +71.2%
Contains more Magnesium +33.3%
Contains less Sodium -12.7%
Contains more Zinc +54.4%
Contains more Copper +121.2%
Contains more Manganese +76.8%
Contains more Selenium +569.6%
Equal in Potassium - 124
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +159.1%
Contains more Phosphorus +304.1%
Contains more Iron +71.2%
Contains more Magnesium +33.3%
Contains less Sodium -12.7%
Contains more Zinc +54.4%
Contains more Copper +121.2%
Contains more Manganese +76.8%
Contains more Selenium +569.6%
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
5
:
6
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.3%
Contains more Vitamin E +531.3%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +12.5%
Contains more Folate +74.2%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.3%
Contains more Vitamin E +531.3%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +12.5%
Contains more Folate +74.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Bread sticks
Bread sticks
Contains more Fats +28.4%
Contains more Water +27.9%
Contains more Protein +71.4%
Contains more Other +14.3%
Equal in Carbs - 68.4
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +28.4%
Contains more Water +27.9%
Contains more Protein +71.4%
Contains more Other +14.3%
Equal in Carbs - 68.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +88.3%
Contains less Saturated Fat -54.4%
Contains more Polyunsaturated fat +115.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +88.3%
Contains less Saturated Fat -54.4%
Contains more Polyunsaturated fat +115.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Bread sticks Opinion
Net carbs 63g 65.4g Bread sticks
Protein 7g 12g Bread sticks
Fats 12.2g 9.5g Cornbread
Carbs 69.5g 68.4g Cornbread
Calories 418kcal 412kcal Cornbread
Sugar 20.34g 1.26g Bread sticks
Fiber 6.5g 3g Cornbread
Calcium 57mg 22mg Cornbread
Iron 2.5mg 4.28mg Bread sticks
Magnesium 24mg 32mg Bread sticks
Phosphorus 489mg 121mg Cornbread
Potassium 113mg 124mg Bread sticks
Sodium 817mg 713mg Bread sticks
Zinc 0.57mg 0.88mg Bread sticks
Copper 0.085mg 0.188mg Bread sticks
Manganese 0.315mg 0.557mg Bread sticks
Selenium 5.6µg 37.5µg Bread sticks
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 1.01mg Bread sticks
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.589mg Bread sticks
Vitamin B2 0.272mg 0.553mg Bread sticks
Vitamin B3 3.342mg 5.281mg Bread sticks
Vitamin B5 0.48mg 0.54mg Bread sticks
Vitamin B6 0.128mg 0.073mg Cornbread
Folate 93µg 162µg Bread sticks
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 2.2µg Cornbread
Tryptophan 0.071mg 0.139mg Bread sticks
Threonine 0.224mg 0.338mg Bread sticks
Isoleucine 0.254mg 0.458mg Bread sticks
Leucine 0.632mg 0.835mg Bread sticks
Lysine 0.198mg 0.281mg Bread sticks
Methionine 0.133mg 0.212mg Bread sticks
Phenylalanine 0.343mg 0.59mg Bread sticks
Valine 0.32mg 0.516mg Bread sticks
Histidine 0.177mg 0.258mg Bread sticks
Cholesterol 2mg 0mg Bread sticks
Saturated Fat 3.091g 1.41g Bread sticks
Monounsaturated Fat 6.719g 3.568g Cornbread
Polyunsaturated fat 1.682g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Bread sticks
Bread sticks vs Wheat Bread
Wheat Bread
Bread sticks
Bread sticks vs Bread crumbs
Bread crumbs
Bread sticks
Bread sticks vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
48%
Bread sticks
Minerals Daily Need Coverage Score
57%
Cornbread
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.