Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Bread sticks

Cornbread vs. Bread sticks — In-Depth Nutrition Comparison

Compare

Summary of differences between cornbread and bread sticks

  • Cornbread has more phosphorus, while bread sticks have more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper.
  • Bread sticks cover your daily need for selenium, 52% more than cornbread.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread sticks, plain.

Infographic

Cornbread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +513.6%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -16%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +131.4%
Contains more CopperCopper +157.5%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +150.9%
Contains more SeleniumSelenium +331%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.2%
Contains more CholineCholine +302.1%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more FolateFolate +194.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.54mg

All nutrients comparison - raw data values

Nutrient Cornbread Bread sticks DV% diff.
Selenium 8.7µg 37.5µg 52%
Phosphorus 391mg 121mg 39%
Vitamin B1 0.19mg 0.589mg 33%
Iron 1.85mg 4.28mg 30%
Vitamin B2 0.175mg 0.553mg 29%
Folate 55µg 162µg 27%
Vitamin B3 2.004mg 5.281mg 20%
Cholesterol 57mg 0mg 19%
Starch 35.66g 15%
Manganese 0.222mg 0.557mg 15%
Copper 0.073mg 0.188mg 13%
Polyunsaturated fat 1.963g 3.628g 11%
Saturated fat 3.732g 1.41g 11%
Calcium 135mg 22mg 11%
Protein 6.59g 12g 11%
Vitamin B12 0.23µg 0µg 10%
Choline 58.7mg 14.6mg 8%
Sodium 599mg 713mg 5%
Carbs 54.46g 68.4g 5%
Vitamin A 35µg 0µg 4%
Magnesium 17mg 32mg 4%
Calories 330kcal 412kcal 4%
Vitamin E 0.51mg 1.01mg 3%
Fiber 2.3g 3g 3%
Zinc 0.67mg 0.88mg 2%
Vitamin K 3.7µg 2.2µg 1%
Vitamin B6 0.085mg 0.073mg 1%
Vitamin B5 0.579mg 0.54mg 1%
Fats 9.58g 9.5g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 65.4g N/A
Potassium 133mg 124mg 0%
Sugar 16.05g 1.26g N/A
Trans fat 0.224g N/A
Monounsaturated fat 3.494g 3.568g 0%
Tryptophan 0.059mg 0.139mg 0%
Threonine 0.226mg 0.338mg 0%
Isoleucine 0.265mg 0.458mg 0%
Leucine 0.658mg 0.835mg 0%
Lysine 0.324mg 0.281mg 0%
Methionine 0.157mg 0.212mg 0%
Phenylalanine 0.343mg 0.59mg 0%
Valine 0.334mg 0.516mg 0%
Histidine 0.167mg 0.258mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more WaterWater +344.4%
Contains more ProteinProtein +82.1%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +77%
~equal in Fats ~9.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +84.8%
~equal in Monounsaturated fat ~3.568g

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Bread sticks
Bread sticks vs Wheat Bread
Wheat Bread
Bread sticks
Bread sticks vs Bread crumbs
Bread crumbs
Bread sticks
Bread sticks vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.