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  6. Cornbread vs. Cheesecake

Cornbread vs. Cheesecake — In-Depth Nutrition Comparison

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How are Cornbread and Cheesecake different?

  • Cornbread is higher in Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, and Folate, however, Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Phosphorus from Cornbread is 57% higher.
  • Cornbread contains 17 times more Vitamin B3 than Cheesecake. While Cornbread contains 3.342mg of Vitamin B3, Cheesecake contains only 0.195mg.
  • Cheesecake has less Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Cornbread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +11.8%
Contains more Iron +296.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +425.8%
Contains more Potassium +25.6%
Contains more Zinc +11.8%
Contains more Copper +325%
Contains more Manganese +125%
Contains less Sodium -46.4%
Equal in Selenium - 5.2
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +11.8%
Contains more Iron +296.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +425.8%
Contains more Potassium +25.6%
Contains more Zinc +11.8%
Contains more Copper +325%
Contains more Manganese +125%
Contains less Sodium -46.4%
Equal in Selenium - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +1613.8%
Contains more Vitamin B6 +146.2%
Contains more Folate +416.7%
Contains more Vitamin K +13.6%
Contains more Vitamin A +375.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +88.9%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +1613.8%
Contains more Vitamin B6 +146.2%
Contains more Folate +416.7%
Contains more Vitamin K +13.6%
Contains more Vitamin A +375.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +27.3%
Contains more Carbs +172.5%
Contains more Other +288.9%
Contains more Fats +84.4%
Contains more Water +484.6%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +27.3%
Contains more Carbs +172.5%
Contains more Other +288.9%
Contains more Fats +84.4%
Contains more Water +484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +28.5%
Equal in Polyunsaturated fat - 1.602
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +28.5%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cheesecake Opinion
Net carbs 63g 25.1g Cornbread
Protein 7g 5.5g Cornbread
Fats 12.2g 22.5g Cheesecake
Carbs 69.5g 25.5g Cornbread
Calories 418kcal 321kcal Cornbread
Sugar 20.34g 21.8g Cornbread
Fiber 6.5g 0.4g Cornbread
Calcium 57mg 51mg Cornbread
Iron 2.5mg 0.63mg Cornbread
Magnesium 24mg 11mg Cornbread
Phosphorus 489mg 93mg Cornbread
Potassium 113mg 90mg Cornbread
Sodium 817mg 438mg Cheesecake
Zinc 0.57mg 0.51mg Cornbread
Copper 0.085mg 0.02mg Cornbread
Manganese 0.315mg 0.14mg Cornbread
Selenium 5.6µg 5.2µg Cornbread
Vitamin A 115IU 547IU Cheesecake
Vitamin A RAE 19µg 159µg Cheesecake
Vitamin E 0.16mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.1mg 0.4mg Cheesecake
Vitamin B1 0.427mg 0.028mg Cornbread
Vitamin B2 0.272mg 0.193mg Cornbread
Vitamin B3 3.342mg 0.195mg Cornbread
Vitamin B5 0.48mg 0.571mg Cheesecake
Vitamin B6 0.128mg 0.052mg Cornbread
Folate 93µg 18µg Cornbread
Vitamin B12 0.09µg 0.17µg Cheesecake
Vitamin K 5µg 4.4µg Cornbread
Tryptophan 0.071mg 0.064mg Cornbread
Threonine 0.224mg 0.222mg Cornbread
Isoleucine 0.254mg 0.281mg Cheesecake
Leucine 0.632mg 0.464mg Cornbread
Lysine 0.198mg 0.372mg Cheesecake
Methionine 0.133mg 0.136mg Cheesecake
Phenylalanine 0.343mg 0.258mg Cornbread
Valine 0.32mg 0.314mg Cornbread
Histidine 0.177mg 0.133mg Cornbread
Cholesterol 2mg 55mg Cornbread
Saturated Fat 3.091g 9.921g Cornbread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 6.719g 8.634g Cheesecake
Polyunsaturated fat 1.682g 1.602g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
17%
Cheesecake
Minerals Daily Need Coverage Score
57%
Cornbread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 1.46g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 6.83g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.