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  6. Cornbread vs. Cream cracker

Cornbread vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Cornbread and Cream cracker

  • Cornbread has more Phosphorus, and Fiber, while Cream cracker has more Iron, Manganese, Vitamin B12, Folate, Vitamin B3, and Vitamin K.
  • Cream cracker covers your daily need of Iron 61% more than Cornbread.
  • Cornbread contains 5 times more Phosphorus than Cream cracker. While Cornbread contains 489mg of Phosphorus, Cream cracker contains only 98mg.
  • The amount of Sodium in Cornbread is lower.

These are the specific foods used in this comparison Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Crackers, cream, GAMESA SABROSAS.

Infographic

Cornbread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Cream cracker
Cream cracker
Contains more Calcium +119.2%
Contains more Phosphorus +399%
Contains less Sodium -28.8%
Contains more Iron +195.2%
Contains more Potassium +14.2%
Contains more Zinc +15.8%
Contains more Copper +30.6%
Contains more Manganese +147%
Contains more Selenium +69.6%
Equal in Magnesium - 25
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +119.2%
Contains more Phosphorus +399%
Contains less Sodium -28.8%
Contains more Iron +195.2%
Contains more Potassium +14.2%
Contains more Zinc +15.8%
Contains more Copper +30.6%
Contains more Manganese +147%
Contains more Selenium +69.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +96.9%
Contains more Vitamin E +893.8%
Contains more Vitamin B3 +52%
Contains more Folate +60.2%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +258%
Equal in Vitamin B5 - 0.462
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +96.9%
Contains more Vitamin E +893.8%
Contains more Vitamin B3 +52%
Contains more Folate +60.2%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +258%
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
2
:
3
Cream cracker
Cream cracker
Contains more Water +75.3%
Contains more Fats +67%
Equal in Protein - 7.01
Equal in Carbs - 64.55
Equal in Other - 3.62
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +75.3%
Contains more Fats +67%
Equal in Protein - 7.01
Equal in Carbs - 64.55
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +45.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cream cracker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cream cracker Opinion
Net carbs 63g 62.15g Cornbread
Protein 7g 7.01g Cream cracker
Fats 12.2g 20.37g Cream cracker
Carbs 69.5g 64.55g Cornbread
Calories 418kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 20.34g 9.37g Cream cracker
Fiber 6.5g 2.4g Cornbread
Calcium 57mg 26mg Cornbread
Iron 2.5mg 7.38mg Cream cracker
Magnesium 24mg 25mg Cream cracker
Phosphorus 489mg 98mg Cornbread
Potassium 113mg 129mg Cream cracker
Sodium 817mg 1148mg Cornbread
Zinc 0.57mg 0.66mg Cream cracker
Copper 0.085mg 0.111mg Cream cracker
Manganese 0.315mg 0.778mg Cream cracker
Selenium 5.6µg 9.5µg Cream cracker
Vitamin A 115IU Cornbread
Vitamin A RAE 19µg Cornbread
Vitamin E 0.16mg 1.59mg Cream cracker
Vitamin C 0.1mg Cornbread
Vitamin B1 0.427mg 0.298mg Cornbread
Vitamin B2 0.272mg 0.24mg Cornbread
Vitamin B3 3.342mg 5.08mg Cream cracker
Vitamin B5 0.48mg 0.462mg Cornbread
Vitamin B6 0.128mg 0.065mg Cornbread
Folate 93µg 149µg Cream cracker
Vitamin B12 0.09µg 0.46µg Cream cracker
Vitamin K 5µg 17.9µg Cream cracker
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg Cream cracker
Trans Fat 3.969g Cornbread
Saturated Fat 3.091g 5.362g Cornbread
Monounsaturated Fat 6.719g 10.625g Cream cracker
Polyunsaturated fat 1.682g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
43%
Cream cracker
Minerals Daily Need Coverage Score
57%
Cornbread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.97g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.271g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.