Cornbread vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between cornbread and cream cracker
- Cornbread has more phosphorus and calcium; however, cream cracker has more iron, manganese, folate, vitamin B3, vitamin K, vitamin B12, and vitamin B1.
- Daily need coverage for iron for cream cracker is 69% higher.
- Cream cracker has 5 times less calcium than cornbread. Cornbread has 135mg of calcium, while cream cracker has 26mg.
- Cornbread is lower in sodium.
- Cornbread has a higher glycemic index than cream cracker.
Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +419.2% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains less SodiumSodium | -47.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more FolateFolate | +170.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 7.38mg | 69% |
| Phosphorus | 391mg | 98mg | 42% |
| Manganese | 0.222mg | 0.778mg | 24% |
| Sodium | 599mg | 1148mg | 24% |
| Folate | 55µg | 149µg | 24% |
| Cholesterol | 57mg | 19% | |
| Vitamin B3 | 2.004mg | 5.08mg | 19% |
| Monounsaturated fat | 3.494g | 10.625g | 18% |
| Fats | 9.58g | 20.37g | 17% |
| Vitamin K | 3.7µg | 17.9µg | 12% |
| Calcium | 135mg | 26mg | 11% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0.23µg | 0.46µg | 10% |
| Vitamin B1 | 0.19mg | 0.298mg | 9% |
| Calories | 330kcal | 484kcal | 8% |
| Starch | 35.66g | 51.87g | 7% |
| Saturated fat | 3.732g | 5.362g | 7% |
| Vitamin E | 0.51mg | 1.59mg | 7% |
| Vitamin B2 | 0.175mg | 0.24mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin A | 35µg | 4% | |
| Carbs | 54.46g | 64.55g | 3% |
| Polyunsaturated fat | 1.963g | 2.45g | 3% |
| Vitamin B5 | 0.579mg | 0.462mg | 2% |
| Vitamin B6 | 0.085mg | 0.065mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Selenium | 8.7µg | 9.5µg | 1% |
| Fructose | 0.2g | 0.95g | 1% |
| Protein | 6.59g | 7.01g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 52.16g | 62.15g | N/A |
| Potassium | 133mg | 129mg | 0% |
| Sugar | 16.05g | 9.37g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Zinc | 0.67mg | 0.66mg | 0% |
| Trans fat | 0.224g | 3.969g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | 0.045g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.043g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.726g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +509.2% |
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +60.2% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +204.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +132.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +45.5% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +2016.7% |
~equal in
Galactose
~0g
