Cornbread vs. Cream cracker — In-Depth Nutrition Comparison
Compare
The main differences between Cornbread and Cream cracker
- Cornbread has more Phosphorus, and Calcium, however, Cream cracker has more Iron, Manganese, Folate, Vitamin B3, Vitamin K, Vitamin B12, and Vitamin B1.
- Daily need coverage for Iron from Cream cracker is 69% higher.
- Cream cracker has 5 times less Calcium than Cornbread. Cornbread has 135mg of Calcium, while Cream cracker has 26mg.
- Cornbread is lower in Sodium.
Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +419.2% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains less SodiumSodium | -47.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more FolateFolate | +170.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +509.2% |
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +60.2% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.732 g
Monounsaturated Fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -30.4% |
| Contains more Mono. FatMonounsaturated Fat | +204.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +132.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +45.5% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +2016.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 330kcal | 484kcal |
|
| Protein | 6.59g | 7.01g |
|
| Fats | 9.58g | 20.37g |
|
| Vitamin C | 0.1mg |
|
|
| Net carbs | 52.16g | 62.15g |
|
| Carbs | 54.46g | 64.55g |
|
| Cholesterol | 57mg |
|
|
| Magnesium | 17mg | 25mg |
|
| Calcium | 135mg | 26mg |
|
| Potassium | 133mg | 129mg |
|
| Iron | 1.85mg | 7.38mg |
|
| Sugar | 16.05g | 9.37g |
|
| Fiber | 2.3g | 2.4g |
|
| Copper | 0.073mg | 0.111mg |
|
| Zinc | 0.67mg | 0.66mg |
|
| Starch | 35.66g | 51.87g |
|
| Phosphorus | 391mg | 98mg |
|
| Sodium | 599mg | 1148mg |
|
| Vitamin A | 168IU |
|
|
| Vitamin A | 35µg |
|
|
| Vitamin E | 0.51mg | 1.59mg |
|
| Manganese | 0.222mg | 0.778mg |
|
| Selenium | 8.7µg | 9.5µg |
|
| Vitamin B1 | 0.19mg | 0.298mg |
|
| Vitamin B2 | 0.175mg | 0.24mg |
|
| Vitamin B3 | 2.004mg | 5.08mg |
|
| Vitamin B5 | 0.579mg | 0.462mg |
|
| Vitamin B6 | 0.085mg | 0.065mg |
|
| Vitamin B12 | 0.23µg | 0.46µg |
|
| Vitamin K | 3.7µg | 17.9µg |
|
| Folate | 55µg | 149µg |
|
| Trans Fat | 0.224g | 3.969g |
|
| Choline | 58.7mg |
|
|
| Saturated Fat | 3.732g | 5.362g |
|
| Monounsaturated Fat | 3.494g | 10.625g |
|
| Polyunsaturated fat | 1.963g | 2.45g |
|
| Tryptophan | 0.059mg |
|
|
| Threonine | 0.226mg |
|
|
| Isoleucine | 0.265mg |
|
|
| Leucine | 0.658mg |
|
|
| Lysine | 0.324mg |
|
|
| Methionine | 0.157mg |
|
|
| Phenylalanine | 0.343mg |
|
|
| Valine | 0.334mg |
|
|
| Histidine | 0.167mg |
|
|
| Fructose | 0.2g | 0.95g |
|
| Omega-3 - DHA | 0.007g | 0g |
|
| Omega-3 - ALA | 0.076g | 0.045g |
|
| Omega-3 - DPA | 0.003g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.043g | 0g |
|
| Omega-6 - Linoleic acid | 1.726g | 1.542g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 1.63g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.