Cornbread vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between Cornbread and Hush puppies
- Cornbread has more Phosphorus, Fiber, and Vitamin B1, however, Hush puppies are richer in Calcium, Selenium, Vitamin K, Vitamin E , and Iron.
- Cornbread's daily need coverage for Phosphorus is 43% more.
- Cornbread contains 2 times more Fiber than Hush puppies. Cornbread contains 6.5g of Fiber, while Hush puppies contain 2.8g.
- Hush puppies contain less Sodium.
The food varieties used in the comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+158.7%
Contains
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Copper
+28.8%
Contains
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Manganese
+43.2%
Contains
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Calcium
+387.7%
Contains
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Iron
+21.6%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+15.8%
Contains
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Selenium
+182.1%
Equal in Magnesium - 24
Contains
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Phosphorus
+158.7%
Contains
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Copper
+28.8%
Contains
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Manganese
+43.2%
Contains
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Calcium
+387.7%
Contains
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Iron
+21.6%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+15.8%
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Selenium
+182.1%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+21.3%
Contains
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Vitamin B3
+20.1%
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+25.5%
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Vitamin A
+61.7%
Contains
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Vitamin E
+687.5%
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Vitamin C
+100%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B12
+111.1%
Contains
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Vitamin K
+372%
Equal in Folate - 89
Contains
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Vitamin B1
+21.3%
Contains
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Vitamin B3
+20.1%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+25.5%
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Vitamin A
+61.7%
Contains
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Vitamin E
+687.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B12
+111.1%
Contains
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Vitamin K
+372%
Equal in Folate - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+51.1%
Contains
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Fats
+10.7%
Contains
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Water
+271.8%
Equal in Protein - 7.7
Equal in Other - 3.8
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Carbs
+51.1%
Contains
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Fats
+10.7%
Contains
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Water
+271.8%
Equal in Protein - 7.7
Equal in Other - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.9%
Contains
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Saturated Fat
-31.8%
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Polyunsaturated fat
+329.2%
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+105.9%
Contains
less
Saturated Fat
-31.8%
Contains
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Polyunsaturated fat
+329.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 43.2g |
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| Protein | 7g | 7.7g |
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| Fats | 12.2g | 13.5g |
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| Carbs | 69.5g | 46g |
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| Calories | 418kcal | 337kcal |
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| Sugar | 20.34g | 2.03g |
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| Fiber | 6.5g | 2.8g |
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| Calcium | 57mg | 278mg |
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| Iron | 2.5mg | 3.04mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 489mg | 189mg |
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| Potassium | 113mg | 144mg |
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| Sodium | 817mg | 668mg |
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| Zinc | 0.57mg | 0.66mg |
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| Copper | 0.085mg | 0.066mg |
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| Manganese | 0.315mg | 0.22mg |
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| Selenium | 5.6µg | 15.8µg |
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| Vitamin A | 115IU | 186IU |
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| Vitamin A RAE | 19µg | 41µg |
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| Vitamin E | 0.16mg | 1.26mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.427mg | 0.352mg |
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| Vitamin B2 | 0.272mg | 0.332mg |
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| Vitamin B3 | 3.342mg | 2.782mg |
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| Vitamin B5 | 0.48mg | 0.357mg |
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| Vitamin B6 | 0.128mg | 0.102mg |
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| Folate | 93µg | 89µg |
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| Vitamin B12 | 0.09µg | 0.19µg |
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| Vitamin K | 5µg | 23.6µg |
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| Tryptophan | 0.071mg | 0.082mg |
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| Threonine | 0.224mg | 0.279mg |
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| Isoleucine | 0.254mg | 0.321mg |
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| Leucine | 0.632mg | 0.71mg |
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| Lysine | 0.198mg | 0.31mg |
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| Methionine | 0.133mg | 0.169mg |
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| Phenylalanine | 0.343mg | 0.382mg |
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| Valine | 0.32mg | 0.388mg |
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| Histidine | 0.177mg | 0.197mg |
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| Cholesterol | 2mg | 45mg |
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| Saturated Fat | 3.091g | 2.108g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Monounsaturated Fat | 6.719g | 3.263g |
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| Polyunsaturated fat | 1.682g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 18.31g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.983g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 76)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.