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  6. Cornbread vs. Hush puppies

Cornbread vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between cornbread and hush puppies

  • Cornbread has more phosphorus, while hush puppies have more vitamin K, iron, calcium, vitamin B1, selenium, vitamin B2, and folate.
  • Cornbread covers your daily need for phosphorus, 29% more than hush puppies.
  • Cornbread contains 2 times more saturated fat than hush puppies. While cornbread contains 3.732g of saturated fat, hush puppies contain only 2.108g.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Hush puppies, prepared from recipe.

Infographic

Cornbread vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -10.3%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +105.9%
Contains more IronIron +64.3%
Contains more SeleniumSelenium +81.6%
~equal in Potassium ~144mg
~equal in Copper ~0.066mg
~equal in Zinc ~0.66mg
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more CholineCholine +79.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +147.1%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +537.8%
Contains more FolateFolate +61.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Hush puppies DV% diff.
Polyunsaturated fat 1.963g 7.219g 35%
Phosphorus 391mg 189mg 29%
Vitamin K 3.7µg 23.6µg 17%
Iron 1.85mg 3.04mg 15%
Starch 35.66g 15%
Vitamin B1 0.19mg 0.352mg 14%
Calcium 135mg 278mg 14%
Selenium 8.7µg 15.8µg 13%
Vitamin B2 0.175mg 0.332mg 12%
Folate 55µg 89µg 9%
Saturated fat 3.732g 2.108g 7%
Fats 9.58g 13.5g 6%
Vitamin E 0.51mg 1.26mg 5%
Vitamin B3 2.004mg 2.782mg 5%
Choline 58.7mg 32.7mg 5%
Vitamin B5 0.579mg 0.357mg 4%
Cholesterol 57mg 45mg 4%
Sodium 599mg 668mg 3%
Carbs 54.46g 46g 3%
Vitamin B12 0.23µg 0.19µg 2%
Fiber 2.3g 2.8g 2%
Magnesium 17mg 24mg 2%
Protein 6.59g 7.7g 2%
Vitamin B6 0.085mg 0.102mg 1%
Vitamin A 35µg 41µg 1%
Monounsaturated fat 3.494g 3.263g 1%
Copper 0.073mg 0.066mg 1%
Calories 330kcal 337kcal 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 52.16g 43.2g N/A
Potassium 133mg 144mg 0%
Sugar 16.05g 2.03g N/A
Zinc 0.67mg 0.66mg 0%
Manganese 0.222mg 0.22mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.082mg 0%
Threonine 0.226mg 0.279mg 0%
Isoleucine 0.265mg 0.321mg 0%
Leucine 0.658mg 0.71mg 0%
Lysine 0.324mg 0.31mg 0%
Methionine 0.157mg 0.169mg 0%
Phenylalanine 0.343mg 0.382mg 0%
Valine 0.334mg 0.388mg 0%
Histidine 0.167mg 0.197mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0.004g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +18.4%
Contains more ProteinProtein +16.8%
Contains more FatsFats +40.9%
Contains more OtherOther +68.1%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +267.8%
~equal in Monounsaturated fat ~3.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.