Cornbread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between Cornbread and Keebler Oatmeal Cookies?
- Keebler Oatmeal Cookies have less Phosphorus, Folate, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, and Fiber than Cornbread.
- Cornbread's daily need coverage for Phosphorus is 66% higher.
- Cornbread has 13 times more Vitamin B6 than Keebler Oatmeal Cookies. Cornbread has 0.128mg of Vitamin B6, while Keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less Sodium.
We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19%
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Magnesium
+300%
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Phosphorus
+1646.4%
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Zinc
+185%
Contains
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Sodium
-60.2%
Equal in Potassium - 123
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Iron
+19%
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Magnesium
+300%
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Phosphorus
+1646.4%
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Zinc
+185%
Contains
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Sodium
-60.2%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+47.2%
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Vitamin B2
+70%
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Vitamin B3
+96.6%
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Vitamin B6
+1180%
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Folate
+138.5%
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Vitamin B1
+47.2%
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Vitamin B2
+70%
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Vitamin B3
+96.6%
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Vitamin B6
+1180%
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Folate
+138.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+95%
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Other
+218.2%
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Fats
+64.8%
Equal in Protein - 7.1
Equal in Carbs - 67.7
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
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Water
+95%
Contains
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Other
+218.2%
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Fats
+64.8%
Equal in Protein - 7.1
Equal in Carbs - 67.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-50.9%
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Monounsaturated Fat
+37.1%
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Polyunsaturated fat
+345.9%
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-50.9%
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Monounsaturated Fat
+37.1%
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Polyunsaturated fat
+345.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 63.2g |
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| Protein | 7g | 7.1g |
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| Fats | 12.2g | 20.1g |
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| Carbs | 69.5g | 67.7g |
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| Calories | 418kcal | 478kcal |
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| Sugar | 20.34g | 30.9g |
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| Fiber | 6.5g | 4.5g |
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| Calcium | 57mg |
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| Iron | 2.5mg | 2.1mg |
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| Magnesium | 24mg | 6mg |
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| Phosphorus | 489mg | 28mg |
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| Potassium | 113mg | 123mg |
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| Sodium | 817mg | 325mg |
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| Zinc | 0.57mg | 0.2mg |
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| Copper | 0.085mg |
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| Manganese | 0.315mg |
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| Selenium | 5.6µg |
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| Vitamin A | 115IU |
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| Vitamin A RAE | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.427mg | 0.29mg |
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| Vitamin B2 | 0.272mg | 0.16mg |
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| Vitamin B3 | 3.342mg | 1.7mg |
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| Vitamin B5 | 0.48mg |
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| Vitamin B6 | 0.128mg | 0.01mg |
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| Folate | 93µg | 39µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.632mg |
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| Lysine | 0.198mg |
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| Methionine | 0.133mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.32mg |
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| Histidine | 0.177mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 3.091g | 6.3g |
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| Monounsaturated Fat | 6.719g | 4.9g |
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| Polyunsaturated fat | 1.682g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
57%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 10.56g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 3.209g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)