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  6. Cornbread vs. Keebler Oatmeal Cookies

Cornbread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between cornbread and keebler Oatmeal Cookies?

  • Cornbread is higher in phosphorus and vitamin B6, yet keebler Oatmeal Cookies are higher in fiber and vitamin B1.
  • Cornbread's daily need coverage for phosphorus is 52% more.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and KEEBLER, Oatmeal Cookies types in this article.

Infographic

Cornbread vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1296.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.5%
Contains less SodiumSodium -45.7%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Cornbread Keebler Oatmeal Cookies DV% diff.
Phosphorus 391mg 28mg 52%
Polyunsaturated fat 1.963g 7.5g 37%
Cholesterol 57mg 0mg 19%
Fats 9.58g 20.1g 16%
Selenium 8.7µg 16%
Starch 35.66g 15%
Calcium 135mg 14%
Sodium 599mg 325mg 12%
Vitamin B5 0.579mg 12%
Saturated fat 3.732g 6.3g 12%
Choline 58.7mg 11%
Vitamin B12 0.23µg 10%
Manganese 0.222mg 10%
Fiber 2.3g 4.5g 9%
Vitamin B1 0.19mg 0.29mg 8%
Copper 0.073mg 8%
Calories 330kcal 478kcal 7%
Vitamin B6 0.085mg 0.01mg 6%
Vitamin A 35µg 4%
Zinc 0.67mg 0.2mg 4%
Monounsaturated fat 3.494g 4.9g 4%
Carbs 54.46g 67.7g 4%
Folate 55µg 39µg 4%
Vitamin K 3.7µg 3%
Iron 1.85mg 2.1mg 3%
Vitamin E 0.51mg 3%
Magnesium 17mg 6mg 3%
Vitamin B3 2.004mg 1.7mg 2%
Protein 6.59g 7.1g 1%
Vitamin B2 0.175mg 0.16mg 1%
Vitamin C 0.1mg 0%
Net carbs 52.16g 63.2g N/A
Potassium 133mg 123mg 0%
Sugar 16.05g 30.9g N/A
Trans fat 0.224g 0.27g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +577.8%
Contains more OtherOther +105.5%
Contains more FatsFats +109.8%
Contains more CarbsCarbs +24.3%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +282.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.