Cornbread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Cornbread and Lemon meringue pie
- Cornbread has more Phosphorus, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese, while Lemon meringue pie has more Selenium.
- Cornbread covers your daily need of Phosphorus 64% more than Lemon meringue pie.
- Cornbread contains 4 times more Folate than Lemon meringue pie. While Cornbread contains 93µg of Folate, Lemon meringue pie contains only 25µg.
- The amount of Sodium in Lemon meringue pie is lower.
These are the specific foods used in this comparison Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375%
Contains
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Iron
+150%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+1064.3%
Contains
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Potassium
+73.8%
Contains
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Zinc
+103.6%
Contains
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Copper
+102.4%
Contains
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Manganese
+146.1%
Contains
less
Sodium
-70.4%
Contains
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Selenium
+107.1%
Contains
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Calcium
+375%
Contains
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Iron
+150%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+1064.3%
Contains
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Potassium
+73.8%
Contains
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Zinc
+103.6%
Contains
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Copper
+102.4%
Contains
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Manganese
+146.1%
Contains
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Sodium
-70.4%
Contains
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Selenium
+107.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+261.9%
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Vitamin B2
+71.1%
Contains
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Vitamin B3
+254%
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Vitamin B5
+124.3%
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Vitamin B6
+374.1%
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Folate
+272%
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Vitamin A
+39.1%
Contains
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Vitamin C
+3200%
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Vitamin B12
+33.3%
Contains
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Vitamin B1
+261.9%
Contains
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Vitamin B2
+71.1%
Contains
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Vitamin B3
+254%
Contains
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Vitamin B5
+124.3%
Contains
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Vitamin B6
+374.1%
Contains
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Folate
+272%
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Vitamin A
+39.1%
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Vitamin C
+3200%
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.2%
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Carbs
+77.7%
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Other
+288.9%
Contains
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Water
+455.1%
Equal in Fats - 12.9
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+84.2%
Contains
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Carbs
+77.7%
Contains
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Other
+288.9%
Contains
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Water
+455.1%
Equal in Fats - 12.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20.4%
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Polyunsaturated fat
+98%
Equal in Saturated Fat - 3.185
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Monounsaturated Fat
+20.4%
Contains
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Polyunsaturated fat
+98%
Equal in Saturated Fat - 3.185
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 39.1g |
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| Protein | 7g | 3.8g |
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| Fats | 12.2g | 12.9g |
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| Carbs | 69.5g | 39.1g |
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| Calories | 418kcal | 285kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g |
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| Calcium | 57mg | 12mg |
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| Iron | 2.5mg | 1mg |
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| Magnesium | 24mg | 6mg |
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| Phosphorus | 489mg | 42mg |
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| Potassium | 113mg | 65mg |
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| Sodium | 817mg | 242mg |
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| Zinc | 0.57mg | 0.28mg |
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| Copper | 0.085mg | 0.042mg |
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| Manganese | 0.315mg | 0.128mg |
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| Selenium | 5.6µg | 11.6µg |
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| Vitamin A | 115IU | 160IU |
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| Vitamin A RAE | 19µg | 43µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg | 3.3mg |
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| Vitamin B1 | 0.427mg | 0.118mg |
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| Vitamin B2 | 0.272mg | 0.159mg |
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| Vitamin B3 | 3.342mg | 0.944mg |
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| Vitamin B5 | 0.48mg | 0.214mg |
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| Vitamin B6 | 0.128mg | 0.027mg |
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| Folate | 93µg | 25µg |
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| Vitamin B12 | 0.09µg | 0.12µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg | 0.046mg |
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| Threonine | 0.224mg | 0.143mg |
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| Isoleucine | 0.254mg | 0.169mg |
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| Leucine | 0.632mg | 0.292mg |
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| Lysine | 0.198mg | 0.181mg |
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| Methionine | 0.133mg | 0.092mg |
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| Phenylalanine | 0.343mg | 0.194mg |
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| Valine | 0.32mg | 0.192mg |
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| Histidine | 0.177mg | 0.087mg |
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| Cholesterol | 2mg | 53mg |
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| Saturated Fat | 3.091g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 6.719g | 5.582g |
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| Polyunsaturated fat | 1.682g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
57%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 575mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 0.094g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)