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  6. Cornbread vs. Lemon meringue pie

Cornbread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between cornbread and lemon meringue pie

  • Cornbread has more phosphorus, calcium, iron, folate, vitamin B5, vitamin B3, and vitamin B1; however, lemon meringue pie has more selenium.
  • Daily need coverage for phosphorus for cornbread is 50% higher.
  • Lemon meringue pie has 11 times less calcium than cornbread. Cornbread has 135mg of calcium, while lemon meringue pie has 12mg.
  • Lemon meringue pie is lower in sodium.
  • Cornbread has a higher glycemic index than lemon meringue pie.

Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, lemon meringue, prepared from recipe.

Infographic

Cornbread vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +85%
Contains more CopperCopper +73.8%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +831%
Contains more ManganeseManganese +73.4%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +214.8%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +22.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Cornbread Lemon meringue pie DV% diff.
Phosphorus 391mg 42mg 50%
Sodium 599mg 242mg 16%
Starch 35.66g 15%
Calcium 135mg 12mg 12%
Choline 58.7mg 11%
Iron 1.85mg 1mg 11%
Polyunsaturated fat 1.963g 3.331g 9%
Fiber 2.3g 9%
Folate 55µg 25µg 8%
Vitamin B5 0.579mg 0.214mg 7%
Vitamin B3 2.004mg 0.944mg 7%
Protein 6.59g 3.8g 6%
Vitamin B1 0.19mg 0.118mg 6%
Vitamin B12 0.23µg 0.12µg 5%
Selenium 8.7µg 11.6µg 5%
Monounsaturated fat 3.494g 5.582g 5%
Carbs 54.46g 39.1g 5%
Fats 9.58g 12.9g 5%
Manganese 0.222mg 0.128mg 4%
Vitamin B6 0.085mg 0.027mg 4%
Zinc 0.67mg 0.28mg 4%
Vitamin C 0.1mg 3.3mg 4%
Vitamin E 0.51mg 3%
Vitamin K 3.7µg 3%
Magnesium 17mg 6mg 3%
Copper 0.073mg 0.042mg 3%
Saturated fat 3.732g 3.185g 2%
Calories 330kcal 285kcal 2%
Potassium 133mg 65mg 2%
Vitamin B2 0.175mg 0.159mg 1%
Vitamin A 35µg 43µg 1%
Cholesterol 57mg 53mg 1%
Net carbs 52.16g 39.1g N/A
Sugar 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.046mg 0%
Threonine 0.226mg 0.143mg 0%
Isoleucine 0.265mg 0.169mg 0%
Leucine 0.658mg 0.292mg 0%
Lysine 0.324mg 0.181mg 0%
Methionine 0.157mg 0.092mg 0%
Phenylalanine 0.343mg 0.194mg 0%
Valine 0.334mg 0.192mg 0%
Histidine 0.167mg 0.087mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +73.4%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +151.1%
Contains more FatsFats +34.7%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.