Cornbread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between cornbread and lemon meringue pie
- Cornbread has more phosphorus, calcium, iron, folate, vitamin B5, vitamin B3, and vitamin B1; however, lemon meringue pie has more selenium.
- Daily need coverage for phosphorus for cornbread is 50% higher.
- Lemon meringue pie has 11 times less calcium than cornbread. Cornbread has 135mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie is lower in sodium.
- Cornbread has a higher glycemic index than lemon meringue pie.
Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +831% |
| Contains more ManganeseManganese | +73.4% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +151.1% |
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 42mg | 50% |
| Sodium | 599mg | 242mg | 16% |
| Starch | 35.66g | 15% | |
| Calcium | 135mg | 12mg | 12% |
| Choline | 58.7mg | 11% | |
| Iron | 1.85mg | 1mg | 11% |
| Polyunsaturated fat | 1.963g | 3.331g | 9% |
| Fiber | 2.3g | 9% | |
| Folate | 55µg | 25µg | 8% |
| Vitamin B5 | 0.579mg | 0.214mg | 7% |
| Vitamin B3 | 2.004mg | 0.944mg | 7% |
| Protein | 6.59g | 3.8g | 6% |
| Vitamin B1 | 0.19mg | 0.118mg | 6% |
| Vitamin B12 | 0.23µg | 0.12µg | 5% |
| Selenium | 8.7µg | 11.6µg | 5% |
| Monounsaturated fat | 3.494g | 5.582g | 5% |
| Carbs | 54.46g | 39.1g | 5% |
| Fats | 9.58g | 12.9g | 5% |
| Manganese | 0.222mg | 0.128mg | 4% |
| Vitamin B6 | 0.085mg | 0.027mg | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Magnesium | 17mg | 6mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Saturated fat | 3.732g | 3.185g | 2% |
| Calories | 330kcal | 285kcal | 2% |
| Potassium | 133mg | 65mg | 2% |
| Vitamin B2 | 0.175mg | 0.159mg | 1% |
| Vitamin A | 35µg | 43µg | 1% |
| Cholesterol | 57mg | 53mg | 1% |
| Net carbs | 52.16g | 39.1g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.046mg | 0% |
| Threonine | 0.226mg | 0.143mg | 0% |
| Isoleucine | 0.265mg | 0.169mg | 0% |
| Leucine | 0.658mg | 0.292mg | 0% |
| Lysine | 0.324mg | 0.181mg | 0% |
| Methionine | 0.157mg | 0.092mg | 0% |
| Phenylalanine | 0.343mg | 0.194mg | 0% |
| Valine | 0.334mg | 0.192mg | 0% |
| Histidine | 0.167mg | 0.087mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.547g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)