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  6. Cornbread vs. Marble cake

Cornbread vs. Marble cake — In-Depth Nutrition Comparison

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How are Cornbread and Marble cake different?

  • Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, Vitamin B3, Iron, Vitamin B2, Vitamin B6, and Vitamin B5 than Marble cake.
  • Daily need coverage for Phosphorus from Cornbread is 31% higher.
  • Cornbread contains 5 times more Vitamin B6 than Marble cake. While Cornbread contains 0.128mg of Vitamin B6, Marble cake contains only 0.025mg.
  • Marble cake has less Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Cornbread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
4
Marble cake
Marble cake
Contains more Iron +54.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +77.8%
Contains more Zinc +62.9%
Contains more Manganese +126.6%
Contains more Selenium +115.4%
Contains more Calcium +33.3%
Contains less Sodium -36.5%
Contains more Copper +58.8%
Equal in Potassium - 123
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +54.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +77.8%
Contains more Zinc +62.9%
Contains more Manganese +126.6%
Contains more Selenium +115.4%
Contains more Calcium +33.3%
Contains less Sodium -36.5%
Contains more Copper +58.8%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
10
:
1
Marble cake
Marble cake
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +412%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +78.6%
Contains more Vitamin E +431.3%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +412%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +78.6%
Contains more Vitamin E +431.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Marble cake
Marble cake
Contains more Protein +105.9%
Contains more Water +151.6%
Contains more Other +52.2%
Contains more Carbs +14.4%
Equal in Fats - 11.7
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +105.9%
Contains more Water +151.6%
Contains more Other +52.2%
Contains more Carbs +14.4%
Equal in Fats - 11.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +41.5%
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +124.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +41.5%
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +124.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Marble cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Marble cake Opinion
Net carbs 63g 76.6g Marble cake
Protein 7g 3.4g Cornbread
Fats 12.2g 11.7g Cornbread
Carbs 69.5g 79.5g Marble cake
Calories 418kcal 416kcal Cornbread
Sugar 20.34g 35.71g Cornbread
Fiber 6.5g 2.9g Cornbread
Calcium 57mg 76mg Marble cake
Iron 2.5mg 1.62mg Cornbread
Magnesium 24mg 18mg Cornbread
Phosphorus 489mg 275mg Cornbread
Potassium 113mg 123mg Marble cake
Sodium 817mg 519mg Marble cake
Zinc 0.57mg 0.35mg Cornbread
Copper 0.085mg 0.135mg Marble cake
Manganese 0.315mg 0.139mg Cornbread
Selenium 5.6µg 2.6µg Cornbread
Vitamin A 115IU 2IU Cornbread
Vitamin A RAE 19µg 1µg Cornbread
Vitamin E 0.16mg 0.85mg Marble cake
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.181mg Cornbread
Vitamin B2 0.272mg 0.13mg Cornbread
Vitamin B3 3.342mg 1.546mg Cornbread
Vitamin B5 0.48mg 0.096mg Cornbread
Vitamin B6 0.128mg 0.025mg Cornbread
Folate 93µg 36µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 2.8µg Cornbread
Tryptophan 0.071mg 0.049mg Cornbread
Threonine 0.224mg 0.105mg Cornbread
Isoleucine 0.254mg 0.127mg Cornbread
Leucine 0.632mg 0.22mg Cornbread
Lysine 0.198mg 0.133mg Cornbread
Methionine 0.133mg 0.049mg Cornbread
Phenylalanine 0.343mg 0.158mg Cornbread
Valine 0.32mg 0.164mg Cornbread
Histidine 0.177mg 0.065mg Cornbread
Cholesterol 2mg 0mg Marble cake
Saturated Fat 3.091g 2.45g Marble cake
Monounsaturated Fat 6.719g 4.75g Cornbread
Polyunsaturated fat 1.682g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
14%
Marble cake
Minerals Daily Need Coverage Score
57%
Cornbread
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 15.37g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.