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  6. Cornbread vs. Marble cake

Cornbread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between cornbread and marble cake

  • Cornbread has more phosphorus, selenium, choline, vitamin B5, vitamin B12, and calcium; however, marble cake is richer in copper.
  • Cornbread covers your daily cholesterol needs 19% more than marble cake.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cake, pudding-type, marble, dry mix.

Infographic

Cornbread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +77.6%
Contains more IronIron +14.2%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +42.2%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +234.6%
Contains more CopperCopper +84.9%
Contains less SodiumSodium -13.4%
~equal in Magnesium ~18mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +503.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32.1%
Contains more FolateFolate +52.8%
Contains more CholineCholine +1204.4%
Contains more Vitamin EVitamin E +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Cornbread Marble cake DV% diff.
Cholesterol 57mg 0mg 19%
Phosphorus 391mg 275mg 17%
Starch 35.66g 15%
Polyunsaturated fat 1.963g 3.779g 12%
Selenium 8.7µg 2.6µg 11%
Vitamin B5 0.579mg 0.096mg 10%
Vitamin B12 0.23µg 0µg 10%
Choline 58.7mg 4.5mg 10%
Carbs 54.46g 79.5g 8%
Copper 0.073mg 0.135mg 7%
Protein 6.59g 3.4g 6%
Saturated fat 3.732g 2.45g 6%
Calcium 135mg 76mg 6%
Folate 55µg 36µg 5%
Vitamin B6 0.085mg 0.025mg 5%
Vitamin A 35µg 1µg 4%
Manganese 0.222mg 0.139mg 4%
Calories 330kcal 416kcal 4%
Sodium 599mg 519mg 3%
Iron 1.85mg 1.62mg 3%
Zinc 0.67mg 0.35mg 3%
Fats 9.58g 11.7g 3%
Monounsaturated fat 3.494g 4.75g 3%
Vitamin B2 0.175mg 0.13mg 3%
Vitamin B3 2.004mg 1.546mg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.51mg 0.85mg 2%
Fiber 2.3g 2.9g 2%
Vitamin B1 0.19mg 0.181mg 1%
Vitamin K 3.7µg 2.8µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 76.6g N/A
Magnesium 17mg 18mg 0%
Potassium 133mg 123mg 0%
Sugar 16.05g 35.71g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.049mg 0%
Threonine 0.226mg 0.105mg 0%
Isoleucine 0.265mg 0.127mg 0%
Leucine 0.658mg 0.22mg 0%
Lysine 0.324mg 0.133mg 0%
Methionine 0.157mg 0.049mg 0%
Phenylalanine 0.343mg 0.158mg 0%
Valine 0.334mg 0.164mg 0%
Histidine 0.167mg 0.065mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +93.8%
Contains more WaterWater +774.5%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +46%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.