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  6. Cornbread vs. Marble cake

Cornbread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between cornbread and marble cake

  • Cornbread has more phosphorus, selenium, choline, vitamin B5, vitamin B12, and calcium; however, marble cake is richer in copper.
  • Cornbread covers your daily cholesterol needs 19% more than marble cake.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cake, pudding-type, marble, dry mix.

Infographic

Cornbread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +77.6%
Contains more IronIron +14.2%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +42.2%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +234.6%
Contains more CopperCopper +84.9%
Contains less SodiumSodium -13.4%
~equal in Magnesium ~18mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +503.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32.1%
Contains more FolateFolate +52.8%
Contains more CholineCholine +1204.4%
Contains more Vitamin EVitamin E +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +93.8%
Contains more WaterWater +774.5%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +46%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Marble cake DV% diff.
Cholesterol 57mg 0mg 19%
Phosphorus 391mg 275mg 17%
Starch 35.66g 15%
Polyunsaturated fat 1.963g 3.779g 12%
Selenium 8.7µg 2.6µg 11%
Vitamin B5 0.579mg 0.096mg 10%
Vitamin B12 0.23µg 0µg 10%
Choline 58.7mg 4.5mg 10%
Carbs 54.46g 79.5g 8%
Copper 0.073mg 0.135mg 7%
Protein 6.59g 3.4g 6%
Saturated fat 3.732g 2.45g 6%
Calcium 135mg 76mg 6%
Folate 55µg 36µg 5%
Vitamin B6 0.085mg 0.025mg 5%
Vitamin A 35µg 1µg 4%
Manganese 0.222mg 0.139mg 4%
Calories 330kcal 416kcal 4%
Sodium 599mg 519mg 3%
Iron 1.85mg 1.62mg 3%
Zinc 0.67mg 0.35mg 3%
Fats 9.58g 11.7g 3%
Monounsaturated fat 3.494g 4.75g 3%
Vitamin B2 0.175mg 0.13mg 3%
Vitamin B3 2.004mg 1.546mg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.51mg 0.85mg 2%
Fiber 2.3g 2.9g 2%
Vitamin B1 0.19mg 0.181mg 1%
Vitamin K 3.7µg 2.8µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 76.6g N/A
Magnesium 17mg 18mg 0%
Potassium 133mg 123mg 0%
Sugar 16.05g 35.71g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.049mg 0%
Threonine 0.226mg 0.105mg 0%
Isoleucine 0.265mg 0.127mg 0%
Leucine 0.658mg 0.22mg 0%
Lysine 0.324mg 0.133mg 0%
Methionine 0.157mg 0.049mg 0%
Phenylalanine 0.343mg 0.158mg 0%
Valine 0.334mg 0.164mg 0%
Histidine 0.167mg 0.065mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
13%
Marble cake
Minerals Daily Need Coverage Score
50%
Cornbread
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.282g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 19.66g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.