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  6. Cornbread vs. Pop tarts

Cornbread vs. Pop tarts — In-Depth Nutrition Comparison

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How are Cornbread and Pop tarts different?

  • Cornbread is richer in Phosphorus, Fiber, Vitamin B1, and Vitamin B5, while Pop tarts are higher in Vitamin A RAE, Vitamin B6, Iron, Copper, and Zinc.
  • Cornbread covers your daily need of Phosphorus 57% more than Pop tarts.
  • Pop tarts are lower in Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.

Infographic

Cornbread vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
4
Pop tarts
Pop tarts
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +455.7%
Contains more Potassium +18.9%
Contains more Iron +40%
Contains less Sodium -51.3%
Contains more Zinc +122.8%
Contains more Copper +76.5%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +455.7%
Contains more Potassium +18.9%
Contains more Iron +40%
Contains less Sodium -51.3%
Contains more Zinc +122.8%
Contains more Copper +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
8
:
4
Pop tarts
Pop tarts
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B5 +∞%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +736.5%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +196.9%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B5 +∞%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +736.5%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +196.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Pop tarts
Pop tarts
Contains more Protein +52.2%
Contains more Other +194.1%
Contains more Water +60.3%
Equal in Fats - 13.3
Equal in Carbs - 68.41
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +52.2%
Contains more Other +194.1%
Contains more Water +60.3%
Equal in Fats - 13.3
Equal in Carbs - 68.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -34.6%
Contains more Polyunsaturated fat +186%
Equal in Monounsaturated Fat - 6.5
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -34.6%
Contains more Polyunsaturated fat +186%
Equal in Monounsaturated Fat - 6.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Pop tarts
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Pop tarts Opinion
Net carbs 63g 67.31g Pop tarts
Protein 7g 4.6g Cornbread
Fats 12.2g 13.3g Pop tarts
Carbs 69.5g 68.41g Cornbread
Calories 418kcal 412kcal Cornbread
Sugar 20.34g 30.9g Cornbread
Fiber 6.5g 1.1g Cornbread
Calcium 57mg 24mg Cornbread
Iron 2.5mg 3.5mg Pop tarts
Magnesium 24mg 16mg Cornbread
Phosphorus 489mg 88mg Cornbread
Potassium 113mg 95mg Cornbread
Sodium 817mg 398mg Pop tarts
Zinc 0.57mg 1.27mg Pop tarts
Copper 0.085mg 0.15mg Pop tarts
Manganese 0.315mg Cornbread
Selenium 5.6µg Cornbread
Vitamin A 115IU 962IU Pop tarts
Vitamin A RAE 19µg 289µg Pop tarts
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.29mg Cornbread
Vitamin B2 0.272mg 0.33mg Pop tarts
Vitamin B3 3.342mg 3.8mg Pop tarts
Vitamin B5 0.48mg 0mg Cornbread
Vitamin B6 0.128mg 0.38mg Pop tarts
Folate 93µg 80µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 0mg Pop tarts
Saturated Fat 3.091g 2.02g Pop tarts
Monounsaturated Fat 6.719g 6.5g Cornbread
Polyunsaturated fat 1.682g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
35%
Pop tarts
Minerals Daily Need Coverage Score
57%
Cornbread
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 1.071g)
Which food is lower in glycemic index?
Pop tarts
Pop tarts is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 10.56g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.