Cornbread vs. Pop tarts — In-Depth Nutrition Comparison

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How are cornbread and pop tarts different?

Cornbread is higher in phosphorus, vitamin B5, calcium, and vitamin B12; however, pop tarts are richer in vitamin A, vitamin B6, iron, vitamin B2, and vitamin B3.
Daily need coverage for phosphorus for cornbread is 43% higher.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Pop tarts

Contains more CalciumCalcium	+462.5%
Contains more PotassiumPotassium	+40%
Contains more PhosphorusPhosphorus	+344.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+89.2%
Contains more CopperCopper	+105.5%
Contains more ZincZinc	+89.6%
Contains less SodiumSodium	-33.6%

~equal in Magnesium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Pop tarts

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+725.7%
Contains more Vitamin B1Vitamin B1	+52.6%
Contains more Vitamin B2Vitamin B2	+88.6%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin B6Vitamin B6	+347.1%
Contains more FolateFolate	+45.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	88mg	43%
Vitamin A	35µg	289µg	28%
Vitamin B6	0.085mg	0.38mg	23%
Iron	1.85mg	3.5mg	21%
Cholesterol	57mg	0mg	19%
Polyunsaturated fat	1.963g	4.81g	19%
Selenium	8.7µg		16%
Starch	35.66g		15%
Vitamin B2	0.175mg	0.33mg	12%
Vitamin B5	0.579mg	0mg	12%
Calcium	135mg	24mg	11%
Vitamin B3	2.004mg	3.8mg	11%
Choline	58.7mg		11%
Manganese	0.222mg		10%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Copper	0.073mg	0.15mg	9%
Sodium	599mg	398mg	9%
Vitamin B1	0.19mg	0.29mg	8%
Saturated fat	3.732g	2.02g	8%
Monounsaturated fat	3.494g	6.5g	8%
Fats	9.58g	13.3g	6%
Folate	55µg	80µg	6%
Carbs	54.46g	68.41g	5%
Fiber	2.3g	1.1g	5%
Zinc	0.67mg	1.27mg	5%
Omega-3 (ALA)	0.076g		5%
Calories	330kcal	412kcal	4%
Protein	6.59g	4.6g	4%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Potassium	133mg	95mg	1%
Protein per 100 calories	2g	1.1g	N/A
Calories per 10 g protein	501kcal	896kcal	N/A
Weight per 100 calories	30g	24g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	67.31g	N/A
Magnesium	17mg	16mg	0%
Sugar	16.05g	30.9g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A