Cornbread vs. Pop tarts — In-Depth Nutrition Comparison
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How are cornbread and pop tarts different?
- Cornbread is higher in phosphorus, vitamin B5, calcium, and vitamin B12; however, pop tarts are richer in vitamin B6, iron, vitamin A, vitamin B2, and vitamin B3.
- Daily need coverage for phosphorus for cornbread is 43% higher.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more PhosphorusPhosphorus | +344.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +89.6% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +725.7% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 88mg | 43% |
| Vitamin A | 35µg | 289µg | 28% |
| Vitamin B6 | 0.085mg | 0.38mg | 23% |
| Iron | 1.85mg | 3.5mg | 21% |
| Polyunsaturated fat | 1.963g | 4.81g | 19% |
| Cholesterol | 57mg | 0mg | 19% |
| Selenium | 8.7µg | 16% | |
| Starch | 35.66g | 15% | |
| Vitamin B2 | 0.175mg | 0.33mg | 12% |
| Vitamin B5 | 0.579mg | 0mg | 12% |
| Vitamin B3 | 2.004mg | 3.8mg | 11% |
| Choline | 58.7mg | 11% | |
| Calcium | 135mg | 24mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Manganese | 0.222mg | 10% | |
| Copper | 0.073mg | 0.15mg | 9% |
| Sodium | 599mg | 398mg | 9% |
| Saturated fat | 3.732g | 2.02g | 8% |
| Monounsaturated fat | 3.494g | 6.5g | 8% |
| Vitamin B1 | 0.19mg | 0.29mg | 8% |
| Folate | 55µg | 80µg | 6% |
| Fats | 9.58g | 13.3g | 6% |
| Zinc | 0.67mg | 1.27mg | 5% |
| Carbs | 54.46g | 68.41g | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Calories | 330kcal | 412kcal | 4% |
| Protein | 6.59g | 4.6g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Potassium | 133mg | 95mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 67.31g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 16.05g | 30.9g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more WaterWater | +116.9% |
| Contains more OtherOther | +89.9% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
