Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Pumpkin pie

Cornbread vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

How are Cornbread and Pumpkin pie different?

  • Cornbread is richer in Phosphorus, Vitamin B1, Iron, Fiber, Folate, Vitamin B3, and Vitamin B2, while Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Cornbread covers your daily need of Phosphorus 58% more than Pumpkin pie.
  • Cornbread contains 4 times more Fiber than Pumpkin pie. Cornbread contains 6.5g of Fiber, while Pumpkin pie contains 1.8g.
  • Pumpkin pie is lower in Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Cornbread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Iron +177.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +503.7%
Contains more Zinc +46.2%
Contains more Manganese +38.8%
Contains more Calcium +12.3%
Contains more Potassium +47.8%
Contains less Sodium -70.7%
Contains more Copper +74.1%
Equal in Selenium - 5.4
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +177.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +503.7%
Contains more Zinc +46.2%
Contains more Manganese +38.8%
Contains more Calcium +12.3%
Contains more Potassium +47.8%
Contains less Sodium -70.7%
Contains more Copper +74.1%
Equal in Selenium - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B2 +119.4%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +103.2%
Contains more Folate +257.7%
Contains more Vitamin A +2886.1%
Contains more Vitamin E +375%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +164%
Equal in Vitamin B5 - 0.452
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B2 +119.4%
Contains more Vitamin B3 +201.9%
Contains more Vitamin B6 +103.2%
Contains more Folate +257.7%
Contains more Vitamin A +2886.1%
Contains more Vitamin E +375%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +164%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +79.5%
Contains more Fats +25.1%
Contains more Carbs +99.5%
Contains more Other +209.7%
Contains more Water +546%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +79.5%
Contains more Fats +25.1%
Contains more Carbs +99.5%
Contains more Other +209.7%
Contains more Water +546%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -35.7%
Equal in Polyunsaturated fat - 1.77
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -35.7%
Equal in Polyunsaturated fat - 1.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Pumpkin pie Opinion
Net carbs 63g 33.03g Cornbread
Protein 7g 3.9g Cornbread
Fats 12.2g 9.75g Cornbread
Carbs 69.5g 34.83g Cornbread
Calories 418kcal 243kcal Cornbread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 20.34g 18.88g Pumpkin pie
Fiber 6.5g 1.8g Cornbread
Calcium 57mg 64mg Pumpkin pie
Iron 2.5mg 0.9mg Cornbread
Magnesium 24mg 14mg Cornbread
Phosphorus 489mg 81mg Cornbread
Potassium 113mg 167mg Pumpkin pie
Sodium 817mg 239mg Pumpkin pie
Zinc 0.57mg 0.39mg Cornbread
Copper 0.085mg 0.148mg Pumpkin pie
Manganese 0.315mg 0.227mg Cornbread
Selenium 5.6µg 5.4µg Cornbread
Vitamin A 115IU 3434IU Pumpkin pie
Vitamin A RAE 19µg 448µg Pumpkin pie
Vitamin E 0.16mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.177mg Cornbread
Vitamin B2 0.272mg 0.124mg Cornbread
Vitamin B3 3.342mg 1.107mg Cornbread
Vitamin B5 0.48mg 0.452mg Cornbread
Vitamin B6 0.128mg 0.063mg Cornbread
Folate 93µg 26µg Cornbread
Vitamin B12 0.09µg 0.35µg Pumpkin pie
Vitamin K 5µg 13.2µg Pumpkin pie
Tryptophan 0.071mg 0.048mg Cornbread
Threonine 0.224mg 0.154mg Cornbread
Isoleucine 0.254mg 0.158mg Cornbread
Leucine 0.632mg 0.297mg Cornbread
Lysine 0.198mg 0.192mg Cornbread
Methionine 0.133mg 0.249mg Pumpkin pie
Phenylalanine 0.343mg 0.175mg Cornbread
Valine 0.32mg 0.211mg Cornbread
Histidine 0.177mg 0.088mg Cornbread
Cholesterol 2mg 26mg Cornbread
Saturated Fat 3.091g 1.988g Pumpkin pie
Monounsaturated Fat 6.719g 4.6g Cornbread
Polyunsaturated fat 1.682g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
57%
Cornbread
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 578mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.103g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.