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Pumpkin pie nutrition, glycemic index, calories, and serving size

Pie, pumpkin, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pumpkin pie

Pumpkin pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (133 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic )
Calories
243
88% Vitamin A
79% Vitamin A
76% Retinol
75% Carbs
71% Calcium
Explanation: The given food contains more Vitamin A than 88% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Retinol, Carbs, and Calcium.

Pumpkin pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

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Macronutrients chart

4% 10% 35% 51% 2%
Protein:
Daily Value: 8%
3.9 g of 50 g
8%
Fats:
Daily Value: 15%
9.75 g of 65 g
15%
Carbs:
Daily Value: 12%
34.83 g of 300 g
12%
Water:
Daily Value: 3%
50.39 g of 2,000 g
3%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
15%
Total Fat 10g
9%
Saturated Fat 2g
Trans Fat g
9%
Cholesterol 26mg
10%
Sodium 239mg
12%
Total Carbohydrate 35g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 2mcg 0%

Calcium 64mg 6%

Iron 1mg 13%

Potassium 167mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pumpkin pie nutrition infographic

Pumpkin pie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 34% 10% 35% 15% 32% 11% 50% 30% 30% 21%
Calcium: 64 mg of 1,000 mg 6%
Iron: 0.9 mg of 8 mg 11%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 81 mg of 700 mg 12%
Potassium: 167 mg of 3,400 mg 5%
Sodium: 239 mg of 2,300 mg 10%
Zinc: 0.39 mg of 11 mg 4%
Copper: 0.148 mg of 1 mg 16%
Manganese: 0.227 mg of 2 mg 10%
Selenium: 5.4 µg of 55 µg 10%
Choline: 37.5 mg of 550 mg 7%

Mineral chart - relative view

Calcium
64 mg
TOP 29%
Copper
0.148 mg
TOP 38%
Sodium
239 mg
TOP 39%
Manganese
0.227 mg
TOP 49%
Iron
0.9 mg
TOP 64%
Selenium
5.4 µg
TOP 67%
Potassium
167 mg
TOP 67%
Choline
37.5 mg
TOP 68%
Phosphorus
81 mg
TOP 69%
Magnesium
14 mg
TOP 75%
Zinc
0.39 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A: 3434 IU of 5,000 IU 69%
Vitamin E : 0.76 mg of 15 mg 5%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.177 mg of 1 mg 15%
Vitamin B2: 0.124 mg of 1 mg 10%
Vitamin B3: 1.107 mg of 16 mg 7%
Vitamin B5: 0.452 mg of 5 mg 9%
Vitamin B6: 0.063 mg of 1 mg 5%
Folate: 26 µg of 400 µg 7%
Vitamin B12: 0.35 µg of 2 µg 15%
Vitamin K: 13.2 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin A
3434 IU
TOP 12%
Vitamin B1
0.177 mg
TOP 36%
Folate
26 µg
TOP 44%
Vitamin K
13.2 µg
TOP 49%
Vitamin E
0.76 mg
TOP 50%
Vitamin B12
0.35 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.452 mg
TOP 62%
Vitamin B2
0.124 mg
TOP 63%
Vitamin B3
1.107 mg
TOP 67%
Vitamin B6
0.063 mg
TOP 74%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 52% 44% 34% 33% 28% 72% 30% 35% 38%
Tryptophan: 48 mg of 280 mg 17%
Threonine: 154 mg of 1,050 mg 15%
Isoleucine: 158 mg of 1,400 mg 11%
Leucine: 297 mg of 2,730 mg 11%
Lysine: 192 mg of 2,100 mg 9%
Methionine: 249 mg of 1,050 mg 24%
Phenylalanine: 175 mg of 1,750 mg 10%
Valine: 211 mg of 1,820 mg 12%
Histidine: 88 mg of 700 mg 13%

Fat type information

1.988% 4.6% 1.77%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g

Carbohydrate type breakdown

10.73% 9.3% 3.78% 2.85% 2% 0.95%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g

Fiber content ratio for Pumpkin pie

18.88% 1.8% 14.15%
Sugar: 18.88 g
Fiber: 1.8 g
Other: 14.15 g

All nutrients for Pumpkin pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 66% 3.9g 1.4 times more than Broccoli
Fats 15% 35% 9.75g 3.4 times less than Cheese
Carbs 12% 25% 34.83g 1.2 times more than Rice
Calories 12% 39% 243kcal 5.2 times more than Orange
Starch 4% 94% 10.73g 1.4 times less than Potato
Fructose 4% 83% 2.85g 2.1 times less than Apple
Sugar 0% 33% 18.88g 2.1 times more than Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange
Calcium 6% 29% 64mg 2 times less than Milk
Iron 11% 64% 0.9mg 2.9 times less than Beef
Magnesium 3% 75% 14mg 10 times less than Almond
Phosphorus 12% 69% 81mg 2.2 times less than Chicken meat
Potassium 5% 67% 167mg 1.1 times more than Cucumber
Sodium 10% 39% 239mg 2.1 times less than White Bread
Zinc 4% 75% 0.39mg 16.2 times less than Beef
Copper 16% 38% 0.15mg Equal to Shiitake
Vitamin E 5% 50% 0.76mg 1.9 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 10% 63% 0.12mg Equal to Avocado
Vitamin B3 7% 67% 1.11mg 8.6 times less than Turkey meat
Vitamin B5 9% 62% 0.45mg 2.5 times less than Sunflower seed
Vitamin B6 5% 74% 0.06mg 1.9 times less than Oat
Folate 7% 44% 26µg 2.3 times less than Brussels sprout
Vitamin B12 15% 53% 0.35µg 2 times less than Pork
Vitamin K 11% 49% 13.2µg 7.7 times less than Broccoli
Tryptophan 0% 86% 0.05mg 6.4 times less than Chicken meat
Threonine 0% 86% 0.15mg 4.7 times less than Beef
Isoleucine 0% 87% 0.16mg 5.8 times less than Salmon
Leucine 0% 87% 0.3mg 8.2 times less than Tuna
Lysine 0% 86% 0.19mg 2.4 times less than Tofu
Methionine 0% 74% 0.25mg 2.6 times more than Quinoa
Phenylalanine 0% 87% 0.18mg 3.8 times less than Egg
Valine 0% 86% 0.21mg 9.6 times less than Soybean
Histidine 0% 87% 0.09mg 8.5 times less than Turkey meat
Cholesterol 9% 42% 26mg 14.3 times less than Egg
Saturated Fat 10% 47% 1.99g 3 times less than Beef
Monounsaturated Fat 0% 33% 4.6g 2.1 times less than Avocado
Polyunsaturated fat 0% 34% 1.77g 26.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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