Pumpkin pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, pumpkin, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 26 (high) |
| Calories ⓘ Calories for selected serving | 243 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (133 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/358789351 | 2 mg |
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Retinol ⓘHigher in Retinol content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Pumpkin pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 243 | |
| Calories in 1 oz | 69 | 28.35 g |
| Calories in 1 slice | 323 | 133 g |
| Calories in 1 pie | 2418 | 995 g |
Pumpkin pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Pumpkin pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10302IU of 5,000IU
206%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.37mg of 1mg
29%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
78µg of 400µg
20%
Vitamin B12:
1.1µg of 2µg
44%
Choline:
113mg of 550mg
20%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 12%
34.8 g of 300 g
34.8 g (12% of DV )
Water:
Daily Value: 3%
50.4 g of 2,000 g
50.4 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
462mg of 1,050mg
44%
Isoleucine:
474mg of 1,400mg
34%
Leucine:
891mg of 2,730mg
33%
Lysine:
576mg of 2,100mg
27%
Methionine:
747mg of 1,050mg
71%
Phenylalanine:
525mg of 1,750mg
30%
Valine:
633mg of 1,820mg
35%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
9.3 g
Glucose:
3.8 g
Fructose:
2.9 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Fiber content ratio for Pumpkin pie
Sugar:
19 g
Fiber:
1.8 g
Other:
14 g
All nutrients for Pumpkin pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 243kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 3.9g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 9.8g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 33g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 167mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Starch | 11g | 4% | 94% |
1.4 times less than Potato
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 239mg | 10% | 39% |
2.1 times less than White Bread
|
| Vitamin A | 448µg | 50% | 21% | |
| Vitamin E | 0.76mg | 5% | 50% |
1.9 times less than Kiwi
|
| Selenium | 5.4µg | 10% | 67% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.7 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Choline | 38mg | 7% | 68% | |
| Saturated Fat | 2g | 10% | 47% |
3 times less than Beef broiled
|
| Monounsaturated Fat | 4.6g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 34% |
26.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.8 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.25mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 87% |
3.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Fructose | 2.9g | 4% | 83% |
2.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
15%
Total Fat
9.8g
9%
Saturated Fat 2g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
10%
Sodium 239mg
12%
Total Carbohydrate
35g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.9g
Vitamin D
2mcg
0.33%
Calcium
64mg
6.4%
Iron
0.9mg
11%
Potassium
167mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pumpkin pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.