Cornbread vs. Tostada shells — In-Depth Nutrition Comparison
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The main differences between Cornbread and Tostada shells
- Cornbread has more Phosphorus, Vitamin B2, Iron, Vitamin B3, and Selenium, however, Tostada shells has more Vitamin B6, Magnesium, and Copper.
- Daily need coverage for Phosphorus from Cornbread is 41% higher.
- Tostada shells have 3 times less Vitamin B2 than Cornbread. Cornbread has 0.272mg of Vitamin B2, while Tostada shells have 0.094mg.
- Tostada shells are lower in Sodium.
Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.4%
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Phosphorus
+140.9%
Contains
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Selenium
+154.5%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+216.7%
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Potassium
+109.7%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+115.8%
Contains
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Copper
+74.1%
Contains
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Manganese
+15.2%
Contains
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Iron
+63.4%
Contains
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Phosphorus
+140.9%
Contains
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Selenium
+154.5%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+216.7%
Contains
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Potassium
+109.7%
Contains
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Sodium
-19.6%
Contains
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Zinc
+115.8%
Contains
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Copper
+74.1%
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Manganese
+15.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+189.4%
Contains
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Vitamin B3
+115.2%
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Vitamin B5
+151.3%
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Vitamin B6
+183.6%
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Vitamin B1
+21%
Contains
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Vitamin B2
+189.4%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B5
+151.3%
Contains
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Vitamin B6
+183.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.8%
Contains
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Water
+134.9%
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Other
+28.7%
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Fats
+91.6%
Equal in Carbs - 64.43
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+13.8%
Contains
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Water
+134.9%
Contains
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Other
+28.7%
Contains
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Fats
+91.6%
Equal in Carbs - 64.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.9%
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Polyunsaturated fat
+392.6%
Equal in Monounsaturated Fat - 7.217
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-55.9%
Contains
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Polyunsaturated fat
+392.6%
Equal in Monounsaturated Fat - 7.217
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 58.63g |
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| Protein | 7g | 6.15g |
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| Fats | 12.2g | 23.38g |
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| Carbs | 69.5g | 64.43g |
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| Calories | 418kcal | 474kcal |
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| Starch | 55.4g |
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| Sugar | 20.34g |
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| Fiber | 6.5g | 5.8g |
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| Calcium | 57mg | 76mg |
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| Iron | 2.5mg | 1.53mg |
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| Magnesium | 24mg | 76mg |
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| Phosphorus | 489mg | 203mg |
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| Potassium | 113mg | 237mg |
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| Sodium | 817mg | 657mg |
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| Zinc | 0.57mg | 1.23mg |
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| Copper | 0.085mg | 0.148mg |
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| Manganese | 0.315mg | 0.363mg |
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| Selenium | 5.6µg | 2.2µg |
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| Vitamin A | 115IU |
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| Vitamin A RAE | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.427mg | 0.353mg |
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| Vitamin B2 | 0.272mg | 0.094mg |
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| Vitamin B3 | 3.342mg | 1.553mg |
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| Vitamin B5 | 0.48mg | 0.191mg |
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| Vitamin B6 | 0.128mg | 0.363mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.632mg |
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| Lysine | 0.198mg |
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| Methionine | 0.133mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.32mg |
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| Histidine | 0.177mg |
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| Cholesterol | 2mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 3.091g | 7.011g |
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| Monounsaturated Fat | 6.719g | 7.217g |
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| Polyunsaturated fat | 1.682g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 3.92g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.