Corned beef vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between Corned beef and Turkey leg
- Corned beef has more Vitamin B12, Zinc, and Selenium, however, Turkey leg is richer in Vitamin B5, Vitamin B6, and Phosphorus.
- Corned beef covers your daily Vitamin B12 needs 52% more than Turkey leg.
- Turkey leg has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Turkey leg has 74mg.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Turkey, all classes, leg, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+48.2%
Contains
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Selenium
+24.2%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+88.3%
Contains
less
Sodium
-92.4%
Equal in Iron - 1.72
Equal in Copper - 0.142
Equal in Manganese - 0.022
Contains
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Zinc
+48.2%
Contains
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Selenium
+24.2%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+88.3%
Contains
less
Sodium
-92.4%
Equal in Iron - 1.72
Equal in Copper - 0.142
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+317.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+196.2%
Contains
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Vitamin B2
+24.1%
Contains
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Vitamin B5
+159.5%
Contains
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Vitamin B6
+47.8%
Contains
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Folate
+66.7%
Equal in Vitamin B3 - 2.947
Contains
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Vitamin B12
+317.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+196.2%
Contains
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Vitamin B2
+24.1%
Contains
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Vitamin B5
+159.5%
Contains
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Vitamin B6
+47.8%
Contains
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Folate
+66.7%
Equal in Vitamin B3 - 2.947
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+182.4%
Contains
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Carbs
+∞%
Contains
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Other
+146.7%
Contains
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Water
+21.6%
Equal in Protein - 19.54
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Fats
+182.4%
Contains
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Carbs
+∞%
Contains
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Other
+146.7%
Contains
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Water
+21.6%
Equal in Protein - 19.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+347.6%
Contains
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Saturated Fat
-67.5%
Contains
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Polyunsaturated fat
+173.1%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+347.6%
Contains
less
Saturated Fat
-67.5%
Contains
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Polyunsaturated fat
+173.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 19.54g |
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| Fats | 18.98g | 6.72g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 144kcal |
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| Calcium | 8mg | 17mg |
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| Iron | 1.86mg | 1.72mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 125mg | 177mg |
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| Potassium | 145mg | 273mg |
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| Sodium | 973mg | 74mg |
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| Zinc | 4.58mg | 3.09mg |
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| Copper | 0.154mg | 0.142mg |
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| Manganese | 0.022mg | 0.022mg | |
| Selenium | 32.8µg | 26.4µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.077mg |
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| Vitamin B2 | 0.17mg | 0.211mg |
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| Vitamin B3 | 3.03mg | 2.947mg |
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| Vitamin B5 | 0.42mg | 1.09mg |
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| Vitamin B6 | 0.23mg | 0.34mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.63µg | 0.39µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg | 0.219mg |
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| Threonine | 0.726mg | 0.861mg |
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| Isoleucine | 0.827mg | 0.998mg |
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| Leucine | 1.445mg | 1.537mg |
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| Lysine | 1.536mg | 1.809mg |
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| Methionine | 0.473mg | 0.557mg |
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| Phenylalanine | 0.718mg | 0.769mg |
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| Valine | 0.901mg | 1.028mg |
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| Histidine | 0.58mg | 0.598mg |
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| Cholesterol | 98mg | 71mg |
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| Saturated Fat | 6.34g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 9.22g | 2.06g |
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| Polyunsaturated fat | 0.67g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 899mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 4.28g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.