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Corned beef vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.659g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
21
Pastrami
Mineral Summary Score
41
Corned beef
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +69.2%
Contains more Iron +19.4%
Contains more Calcium +25%
Contains more Potassium +44.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Equal in Zinc - 4.98
Contains more Copper +69.2%
Contains more Iron +19.4%
Contains more Calcium +25%
Contains more Potassium +44.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Equal in Vitamin D - 4
Equal in Vitamin B2 - 0.161
Equal in Vitamin B6 - 0.221
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Equal in Vitamin D - 4
Equal in Vitamin B2 - 0.161
Equal in Vitamin B6 - 0.221

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
131%
Pastrami
Carbohydrates
0%
Corned beef
0%
Pastrami
Fats
88%
Corned beef
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Pastrami Opinion
Calories 251 147 Corned beef
Protein 18.17 21.8 Pastrami
Fats 18.98 5.82 Corned beef
Vitamin C 0 0.3 Pastrami
Carbs 0.47 0.36 Corned beef
Cholesterol 98 68 Pastrami
Vitamin D 4 4
Iron 1.86 2.22 Pastrami
Calcium 8 10 Pastrami
Potassium 145 210 Pastrami
Magnesium 12 17 Pastrami
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.154 0.091 Corned beef
Zinc 4.58 4.98 Pastrami
Starch
Phosphorus 125 175 Pastrami
Sodium 973 1078 Corned beef
Vitamin A 0 42 Pastrami
Vitamin E 0.16 0.12 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.026 0.052 Pastrami
Vitamin B2 0.17 0.161 Corned beef
Vitamin B3 3.03 4.26 Pastrami
Vitamin B5 0.42 0.265 Corned beef
Vitamin B6 0.23 0.221 Corned beef
Vitamin B12 1.63 1.87 Pastrami
Vitamin K 1.5 0.7 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.34 2.681 Pastrami
Monounsaturated Fat 9.22 2.118 Corned beef
Polyunsaturated fat 0.67 0.145 Corned beef
Tryptophan 0.119 0.141 Pastrami
Threonine 0.726 0.857 Pastrami
Isoleucine 0.827 0.976 Pastrami
Leucine 1.445 1.706 Pastrami
Lysine 1.536 1.812 Pastrami
Methionine 0.473 0.558 Pastrami
Phenylalanine 0.718 0.847 Pastrami
Valine 0.901 1.065 Pastrami
Histidine 0.58 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.