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Corned beef nutrition: calories, carbs, GI, protein, fiber, fats

Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corned beef

Corned beef
Glycemic index ⓘ Corned beef can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 251 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.1 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 12% Cholesterol ⓘHigher in Cholesterol content than 88% of foods
TOP 17% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
TOP 17% Fats ⓘHigher in Fats content than 83% of foods
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods

Corned beef calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 251
Calories in 3 oz 213 85 g

Corned beef Glycemic index (GI)

Corned beef can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 70% 8.6% 54% 13% 127% 125% 51% 2.9% 179%
Calcium: 24mg of 1,000mg 2.4%
Iron: 5.6mg of 8mg 70%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 375mg of 700mg 54%
Potassium: 435mg of 3,400mg 13%
Sodium: 2919mg of 2,300mg 127%
Zinc: 14mg of 11mg 125%
Copper: 0.46mg of 1mg 51%
Manganese: 0.07mg of 2mg 2.9%
Selenium: 98µg of 55µg 179%

Mineral chart - relative view

973 mg
TOP 6%
4.6 mg
TOP 21%
33 µg
TOP 29%
0.15 mg
TOP 37%
1.9 mg
TOP 40%
125 mg
TOP 58%
145 mg
TOP 72%
0.02 mg
TOP 75%
12 mg
TOP 79%
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 3.2% 3% 0% 6.5% 39% 57% 25% 53% 4.5% 204% 38% 3.8%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.48mg of 15mg 3.2%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.08mg of 1mg 6.5%
Vitamin B2: 0.51mg of 1mg 39%
Vitamin B3: 9.1mg of 16mg 57%
Vitamin B5: 1.3mg of 5mg 25%
Vitamin B6: 0.69mg of 1mg 53%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 4.9µg of 2µg 204%
Choline: 208mg of 550mg 38%
Vitamin K: 4.5µg of 120µg 3.8%

Vitamin chart - relative view

1.6 µg
TOP 35%
0.23 mg
TOP 46%
3 mg
TOP 50%
0.17 mg
TOP 54%
69 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
0.42 mg
TOP 64%
1.5 µg
TOP 73%
6 µg
TOP 76%
0.16 mg
TOP 80%
0.03 mg
TOP 84%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

19% 19% 59% 3%
Protein:
Daily Value: 36%
18.2 g of 50 g
18.2 g (36% of DV )
Fats:
Daily Value: 29%
19 g of 65 g
19 g (29% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
2.6 g
2.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 128% 207% 177% 159% 219% 135% 123% 149% 249%
Tryptophan: 357mg of 280mg 128%
Threonine: 2178mg of 1,050mg 207%
Isoleucine: 2481mg of 1,400mg 177%
Leucine: 4335mg of 2,730mg 159%
Lysine: 4608mg of 2,100mg 219%
Methionine: 1419mg of 1,050mg 135%
Phenylalanine: 2154mg of 1,750mg 123%
Valine: 2703mg of 1,820mg 149%
Histidine: 1740mg of 700mg 249%

Fat type information

39% 57% 4%
Saturated Fat: 6.3 g
Monounsaturated Fat: 9.2 g
Polyunsaturated fat: 0.67 g

All nutrients for Corned beef per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 251kcal 13% 38% 5.3 times more than OrangeOrange
Protein 18g 43% 29% 6.4 times more than BroccoliBroccoli
Fats 19g 29% 17% 1.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.47g N/A 72% 115.3 times less than ChocolateChocolate
Carbs 0.47g 0% 72% 59.9 times less than RiceRice
Cholesterol 98mg 33% 12% 3.8 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 145mg 4% 72% Equal to CucumberCucumber
Iron 1.9mg 23% 40% 1.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 4.6mg 42% 21% 1.4 times less than Beef broiledBeef broiled
Phosphorus 125mg 18% 58% 1.5 times less than Chicken meatChicken meat
Sodium 973mg 42% 6% 2 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.16mg 1% 80% 9.1 times less than KiwifruitKiwifruit
Manganese 0.02mg 1% 75%
Selenium 33µg 60% 29%
Vitamin B1 0.03mg 2% 84% 10.2 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 3mg 19% 50% 3.2 times less than Turkey meatTurkey meat
Vitamin B5 0.42mg 8% 64% 2.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 1.6µg 68% 35% 2.3 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 6.3g 32% 20% 1.1 times more than Beef broiledBeef broiled
Choline 69mg 13% 59%
Monounsaturated Fat 9.2g N/A 17% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 0.67g N/A 55% 70.4 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.6 times less than Chicken meatChicken meat
Threonine 0.73mg 0% 68% Equal to Beef broiledBeef broiled
Isoleucine 0.83mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 66% 3.4 times more than TofuTofu
Methionine 0.47mg 0% 66% 4.9 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.9mg 0% 67% 2.3 times less than Soybean rawSoybean raw
Histidine 0.58mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
29%
Total Fat 19g
29%
Saturated Fat 6.3g
0
Trans Fat 0g
33%
Cholesterol 98mg
42%
Sodium 973mg
0.16%
Total Carbohydrate 0.47g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 18g
Vitamin D 4mcg 0.67%

Calcium 8mg 0.8%

Iron 1.9mg 23%

Potassium 145mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Corned beef nutrition infographic

Corned beef nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.