Corned beef nutrition: calories, carbs, GI, protein, fiber, fats
Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corned beef
| Calories ⓘ Calories for selected serving | 251 kcal |
| Glycemic index ⓘ Corned beef can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 83% of foods
Saturated fat ⓘHigher in Saturated fat content than 80% of foods
Corned beef calories (kcal)
| Calories for different serving sizes of corned beef | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 3 oz | 213 | 85 g |
| Calories for different varieties of corned beef | Calories | Weight |
|---|---|---|
| Beef, cured, corned beef, brisket, cooked (this food) | 251 | 100 g |
| Beef, cured, luncheon meat, jellied | 111 | 100 g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | 130 | 100 g |
| Beef, cured, dried | 153 | 100 g |
| Beef, corned beef hash, with potato, canned | 164 | 100 g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | 167 | 100 g |
| Beef, cured, corned beef, brisket, raw | 198 | 100 g |
| Beef, cured, corned beef, canned | 250 | 100 g |
| Beef, cured, breakfast strips, raw or unheated | 406 | 100 g |
| Beef, cured, breakfast strips, cooked | 449 | 100 g |
Corned beef Glycemic index (GI)
Corned beef can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.5%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
9.1mg of 16mg
57%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
4.9µg of 2µg
204%
Choline:
208mg of 550mg
38%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.2 g of 50 g
18.2 g (36% of DV )
Fats:
Daily Value: 29%
19 g of 65 g
19 g (29% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
357mg of 280mg
128%
Threonine:
2178mg of 1,050mg
207%
Isoleucine:
2481mg of 1,400mg
177%
Leucine:
4335mg of 2,730mg
159%
Lysine:
4608mg of 2,100mg
219%
Methionine:
1419mg of 1,050mg
135%
Phenylalanine:
2154mg of 1,750mg
123%
Valine:
2703mg of 1,820mg
149%
Histidine:
1740mg of 700mg
249%
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
9.2 g
Polyunsaturated fat:
0.67 g
All nutrients for Corned beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.47g | N/A | 72% |
115.3 times less than Chocolate
|
| Carbs | 0.47g | 0% | 72% |
59.9 times less than Rice
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 145mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 4.6mg | 42% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 973mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 33µg | 60% | 29% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 50% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 1.6µg | 68% | 35% |
2.3 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 6.3g | 32% | 20% |
1.1 times more than Beef broiled
|
| Choline | 69mg | 13% | 59% | |
| Monounsaturated fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.4 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.9mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
29%
Total Fat
19g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
33%
Cholesterol 98mg
42%
Sodium 973mg
0.16%
Total Carbohydrate
0.47g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
4mcg
0.5%
Calcium
8mg
0.8%
Iron
1.9mg
23%
Potassium
145mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corned beef nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.