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Corned beef nutrition, glycemic index, calories, and serving size

Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corned beef

Corned beef
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.1 (acidic )
Calories
251
94% Sodium
88% Cholesterol
83% Fats
83% Monounsaturated Fat
80% Saturated Fat
Explanation: The given food contains more Sodium than 94% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Fats, Monounsaturated Fat, and Saturated Fat.

Corned beef Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

19% 19% 60% 3%
Protein:
Daily Value: 36%
18.17 g of 50 g
36%
Fats:
Daily Value: 29%
18.98 g of 65 g
29%
Carbs:
Daily Value: 0%
0.47 g of 300 g
0%
Water:
Daily Value: 3%
59.79 g of 2,000 g
3%
Other:
2.59 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
29%
Total Fat 19g
27%
Saturated Fat 6g
Trans Fat g
33%
Cholesterol 98mg
42%
Sodium 973mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 4mcg 1%

Calcium 8mg 1%

Iron 2mg 25%

Potassium 145mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Corned beef nutrition infographic

Corned beef nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 70% 9% 54% 13% 127% 125% 52% 3% 179% 38%
Calcium: 8 mg of 1,000 mg 1%
Iron: 1.86 mg of 8 mg 23%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 125 mg of 700 mg 18%
Potassium: 145 mg of 3,400 mg 4%
Sodium: 973 mg of 2,300 mg 42%
Zinc: 4.58 mg of 11 mg 42%
Copper: 0.154 mg of 1 mg 17%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 32.8 µg of 55 µg 60%
Choline: 69.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
973 mg
TOP 6%
Zinc
4.58 mg
TOP 21%
Selenium
32.8 µg
TOP 29%
Copper
0.154 mg
TOP 37%
Iron
1.86 mg
TOP 40%
Phosphorus
125 mg
TOP 58%
Choline
69.2 mg
TOP 59%
Potassium
145 mg
TOP 72%
Manganese
0.022 mg
TOP 75%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.17 mg of 1 mg 13%
Vitamin B3: 3.03 mg of 16 mg 19%
Vitamin B5: 0.42 mg of 5 mg 8%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.63 µg of 2 µg 68%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
1.63 µg
TOP 35%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B3
3.03 mg
TOP 50%
Vitamin B2
0.17 mg
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.42 mg
TOP 64%
Vitamin K
1.5 µg
TOP 73%
Folate
6 µg
TOP 76%
Vitamin E
0.16 mg
TOP 80%
Vitamin B1
0.026 mg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 128% 208% 178% 159% 220% 136% 124% 149% 249%
Tryptophan: 119 mg of 280 mg 43%
Threonine: 726 mg of 1,050 mg 69%
Isoleucine: 827 mg of 1,400 mg 59%
Leucine: 1445 mg of 2,730 mg 53%
Lysine: 1536 mg of 2,100 mg 73%
Methionine: 473 mg of 1,050 mg 45%
Phenylalanine: 718 mg of 1,750 mg 41%
Valine: 901 mg of 1,820 mg 50%
Histidine: 580 mg of 700 mg 83%

Fat type information

6.34% 9.22% 0.67%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g

All nutrients for Corned beef per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 43% 29% 18.17g 6.4 times more than Broccoli
Fats 29% 17% 18.98g 1.8 times less than Cheese
Carbs 0% 72% 0.47g 59.9 times less than Rice
Calories 13% 38% 251kcal 5.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 23% 40% 1.86mg 1.4 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 18% 58% 125mg 1.5 times less than Chicken meat
Potassium 4% 72% 145mg Equal to Cucumber
Sodium 42% 6% 973mg 2 times more than White Bread
Zinc 42% 21% 4.58mg 1.4 times less than Beef
Copper 17% 37% 0.15mg 1.1 times more than Shiitake
Vitamin E 1% 80% 0.16mg 9.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 13% 54% 0.17mg 1.3 times more than Avocado
Vitamin B3 19% 50% 3.03mg 3.2 times less than Turkey meat
Vitamin B5 8% 64% 0.42mg 2.7 times less than Sunflower seed
Vitamin B6 18% 46% 0.23mg 1.9 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 68% 35% 1.63µg 2.3 times more than Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli
Tryptophan 0% 76% 0.12mg 2.6 times less than Chicken meat
Threonine 0% 68% 0.73mg Equal to Beef
Isoleucine 0% 66% 0.83mg 1.1 times less than Salmon
Leucine 0% 67% 1.45mg 1.7 times less than Tuna
Lysine 0% 66% 1.54mg 3.4 times more than Tofu
Methionine 0% 66% 0.47mg 4.9 times more than Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg
Valine 0% 67% 0.9mg 2.3 times less than Soybean
Histidine 0% 65% 0.58mg 1.3 times less than Turkey meat
Cholesterol 33% 12% 98mg 3.8 times less than Egg
Saturated Fat 32% 20% 6.34g 1.1 times more than Beef
Monounsaturated Fat 0% 17% 9.22g 1.1 times less than Avocado
Polyunsaturated fat 0% 55% 0.67g 70.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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