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  6. Cranberry juice vs. Ginger ale

Cranberry juice vs. Ginger ale — In-Depth Nutrition Comparison

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How are Cranberry juice and Ginger ale different?

  • Cranberry juice is higher than Ginger ale in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Ginger ale.

Cranberry juice cocktail, bottled and Beverages, carbonated, ginger ale types were used in this article.

Infographic

Cranberry juice vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
3
Ginger ale
Ginger ale
Contains more Phosphorus +∞%
Contains more Potassium +1300%
Contains less Sodium -71.4%
Contains more Manganese +269.2%
Contains more Selenium +100%
Contains more Iron +80%
Contains more Zinc +66.7%
Contains more Copper +80%
Equal in Calcium - 3
Equal in Magnesium - 1
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Phosphorus +∞%
Contains more Potassium +1300%
Contains less Sodium -71.4%
Contains more Manganese +269.2%
Contains more Selenium +100%
Contains more Iron +80%
Contains more Zinc +66.7%
Contains more Copper +80%
Equal in Calcium - 3
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
0
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Ginger ale
Ginger ale
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +2000%
Equal in Water - 91.23
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +2000%
Equal in Water - 91.23

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Ginger ale
Ginger ale
Contains more Glucose +119%
Contains more Fructose +34.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +119%
Contains more Fructose +34.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Ginger ale
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Ginger ale Opinion
Net carbs 13.52g 8.76g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 8.76g Cranberry juice
Calories 54kcal 34kcal Cranberry juice
Fructose 4.97g 3.7g Cranberry juice
Sugar 11.87g 8.9g Ginger ale
Calcium 3mg 3mg
Iron 0.1mg 0.18mg Ginger ale
Magnesium 1mg 1mg
Phosphorus 1mg 0mg Cranberry juice
Potassium 14mg 1mg Cranberry juice
Sodium 2mg 7mg Cranberry juice
Zinc 0.03mg 0.05mg Ginger ale
Copper 0.01mg 0.018mg Ginger ale
Manganese 0.048mg 0.013mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Ginger ale
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Ginger ale
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.