Cranberry juice vs. Ginger ale — In-Depth Nutrition Comparison
Compare
How are cranberry juice and ginger ale different?
- Cranberry juice is higher than ginger ale in vitamin C.
- Cranberry juice covers your daily need for vitamin C 47% more than ginger ale.
- Cranberry juice contains 2 times more carbs than ginger ale. Cranberry juice contains 13.52g of carbs, while ginger ale contains 8.76g.
- Ginger ale is lower in sugar.
Cranberry juice cocktail, bottled and Beverages, carbonated, ginger ale types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Carbs | 13.52g | 8.76g | 2% |
| Manganese | 0.048mg | 0.013mg | 2% |
| Fructose | 4.97g | 3.7g | 2% |
| Calories | 54kcal | 34kcal | 1% |
| Iron | 0.1mg | 0.18mg | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Weight per 100 calories | 185g | 294g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 8.76g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 14mg | 1mg | 0% |
| Sugar | 11.87g | 8.9g | N/A |
| Zinc | 0.03mg | 0.05mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.041mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.3% |
~equal in
Protein
~0g
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +119% |
| Contains more FructoseFructose | +34.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
