Cranberry juice vs. Ginger ale — In-Depth Nutrition Comparison
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How are Cranberry juice and Ginger ale different?
- Cranberry juice is higher than Ginger ale in Vitamin C.
- Cranberry juice covers your daily need of Vitamin C 47% more than Ginger ale.
Cranberry juice cocktail, bottled and Beverages, carbonated, ginger ale types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +2000% |
~equal in
Protein
~0g
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +119% |
| Contains more FructoseFructose | +34.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 34kcal |
|
| Fats | 0.1g | 0g |
|
| Vitamin C | 42.3mg | 0mg |
|
| Net carbs | 13.52g | 8.76g |
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| Carbs | 13.52g | 8.76g |
|
| Magnesium | 1mg | 1mg | |
| Calcium | 3mg | 3mg | |
| Potassium | 14mg | 1mg |
|
| Iron | 0.1mg | 0.18mg |
|
| Sugar | 11.87g | 8.9g |
|
| Copper | 0.01mg | 0.018mg |
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| Zinc | 0.03mg | 0.05mg |
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| Phosphorus | 1mg | 0mg |
|
| Sodium | 2mg | 7mg |
|
| Vitamin A | 8IU | 0IU |
|
| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.048mg | 0.013mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B3 | 0.041mg | 0mg |
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| Vitamin B5 | 0.052mg | 0mg |
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| Vitamin K | 1µg | 0µg |
|
| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0.009g | 0g |
|
| Monounsaturated Fat | 0.019g | 0g |
|
| Polyunsaturated fat | 0.059g | 0g |
|
| Fructose | 4.97g | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.