Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry juice vs. Malt — In-Depth Nutrition Comparison

Compare

Significant differences between Cranberry juice and Malt

  • Cranberry juice has more Vitamin C, however, Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, and Vitamin B5.
  • Cranberry juice covers your daily Vitamin C needs 47% more than Malt.
  • Cranberry juice contains less Saturated Fat.

Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cranberry juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.7%
Contains more Calcium +3166.7%
Contains more Iron +110%
Contains more Magnesium +1400%
Contains more Phosphorus +9000%
Contains more Potassium +1128.6%
Contains more Zinc +1266.7%
Contains more Copper +270%
Contains more Manganese +66.7%
Contains more Selenium +2600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains less Sodium -96.7%
Contains more Calcium +3166.7%
Contains more Iron +110%
Contains more Magnesium +1400%
Contains more Phosphorus +9000%
Contains more Potassium +1128.6%
Contains more Zinc +1266.7%
Contains more Copper +270%
Contains more Manganese +66.7%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Malt
Contains more Vitamin E +266.7%
Contains more Vitamin C +42200%
Contains more Vitamin K +233.3%
Contains more Vitamin A +1087.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +531.7%
Contains more Vitamin B5 +580.8%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +266.7%
Contains more Vitamin C +42200%
Contains more Vitamin K +233.3%
Contains more Vitamin A +1087.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +531.7%
Contains more Vitamin B5 +580.8%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +20.7%
Contains more Protein +∞%
Contains more Fats +3190%
Contains more Other +281%
Equal in Water - 81.34
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +20.7%
Contains more Protein +∞%
Contains more Fats +3190%
Contains more Other +281%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4252.6%
Contains more Polyunsaturated fat +252.5%
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4252.6%
Contains more Polyunsaturated fat +252.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Malt
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Malt Opinion
Net carbs 13.52g 10.7g Cranberry juice
Protein 0g 3.37g Malt
Fats 0.1g 3.29g Malt
Carbs 13.52g 11.2g Cranberry juice
Calories 54kcal 85kcal Malt
Fructose 4.97g Cranberry juice
Sugar 11.87g 6.68g Malt
Fiber 0g 0.5g Malt
Calcium 3mg 98mg Malt
Iron 0.1mg 0.21mg Malt
Magnesium 1mg 15mg Malt
Phosphorus 1mg 91mg Malt
Potassium 14mg 172mg Malt
Sodium 2mg 60mg Cranberry juice
Zinc 0.03mg 0.41mg Malt
Copper 0.01mg 0.037mg Malt
Manganese 0.048mg 0.08mg Malt
Selenium 0.2µg 5.4µg Malt
Vitamin A 8IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.22mg 0.06mg Cranberry juice
Vitamin C 42.3mg 0.1mg Cranberry juice
Vitamin B1 0mg 0.054mg Malt
Vitamin B2 0mg 0.184mg Malt
Vitamin B3 0.041mg 0.259mg Malt
Vitamin B5 0.052mg 0.354mg Malt
Vitamin B6 0mg 0.046mg Malt
Folate 0µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 1µg 0.3µg Cranberry juice
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Cranberry juice
Saturated Fat 0.009g 1.883g Cranberry juice
Monounsaturated Fat 0.019g 0.827g Malt
Polyunsaturated fat 0.059g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
13%
Malt
Minerals Daily Need Coverage Score
2%
Cranberry juice
17%
Malt

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 5.19g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Cranberry juice
Cranberry juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 1.874g)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.