Cranberry juice vs. Malt — In-Depth Nutrition Comparison
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Significant differences between cranberry juice and malt
- Cranberry juice has more vitamin C; however, malt is richer in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5.
- Cranberry juice covers your daily vitamin C needs 47% more than malt.
- Cranberry juice contains less saturated fat.
Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +1128.6% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42200% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +531.7% |
| Contains more Vitamin B5Vitamin B5 | +580.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0.1mg | 47% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 1mg | 91mg | 13% |
| Calcium | 3mg | 98mg | 10% |
| Saturated fat | 0.009g | 1.883g | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Protein | 0g | 3.37g | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin B5 | 0.052mg | 0.354mg | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Potassium | 14mg | 172mg | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Copper | 0.01mg | 0.037mg | 3% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Monounsaturated fat | 0.019g | 0.827g | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 54kcal | 85kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.041mg | 0.259mg | 1% |
| Iron | 0.1mg | 0.21mg | 1% |
| Manganese | 0.048mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.059g | 0.208g | 1% |
| Carbs | 13.52g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1µg | 0.3µg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Net carbs | 13.52g | 10.7g | N/A |
| Sugar | 11.87g | 6.68g | N/A |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3190% |
| Contains more OtherOther | +281% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +4252.6% |
| Contains more Poly. FatPolyunsaturated fat | +252.5% |
