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  6. Cranberry juice vs. Minute maid lemonade

Cranberry juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Differences between Cranberry juice and Minute maid lemonade

  • Minute maid lemonade contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 44% higher.

The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Cranberry juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
7
:
2
Minute maid lemonade
Minute maid lemonade
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Potassium +40%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Selenium +100%
Contains more Magnesium +100%
Contains more Copper +60%
Equal in Phosphorus - 1
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Potassium +40%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Selenium +100%
Contains more Magnesium +100%
Contains more Copper +60%
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
4
Minute maid lemonade
Minute maid lemonade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1264.5%
Contains more Vitamin B3 +355.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1264.5%
Contains more Vitamin B3 +355.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +950%
Equal in Water - 87.9
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +950%
Equal in Water - 87.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Minute maid lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Minute maid lemonade Opinion
Net carbs 13.52g 12.08g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 12.08g Cranberry juice
Calories 54kcal 46kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 11.67g Minute maid lemonade
Calcium 3mg 2mg Cranberry juice
Iron 0.1mg 0mg Cranberry juice
Magnesium 1mg 2mg Minute maid lemonade
Phosphorus 1mg 1mg
Potassium 14mg 10mg Cranberry juice
Sodium 2mg 6mg Cranberry juice
Zinc 0.03mg 0.01mg Cranberry juice
Copper 0.01mg 0.016mg Minute maid lemonade
Manganese 0.048mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 3.1mg Cranberry juice
Vitamin B1 0mg 0.002mg Minute maid lemonade
Vitamin B2 0mg 0.003mg Minute maid lemonade
Vitamin B3 0.041mg 0.009mg Cranberry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0mg 0.004mg Minute maid lemonade
Folate 0µg 1µg Minute maid lemonade
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Minute maid lemonade
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Minute maid lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Minute maid lemonade

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.