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  6. Cranberry juice vs. Oolong tea

Cranberry juice vs. Oolong tea — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Oolong tea?

  • Cranberry juice is higher in Vitamin C, yet Oolong tea is higher in Manganese.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, tea, Oolong, brewed types in this article.

Infographic

Cranberry juice vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
7
:
1
Oolong tea
Oolong tea
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Potassium +16.7%
Contains less Sodium -33.3%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Manganese +337.5%
Equal in Magnesium - 1
Equal in Phosphorus - 1
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Potassium +16.7%
Contains less Sodium -33.3%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Manganese +337.5%
Equal in Magnesium - 1
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
1
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +46.3%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +46.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Oolong tea
Oolong tea
Contains more Fats +∞%
Contains more Carbs +8913.3%
Contains more Other +2000%
Contains more Water +15.9%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Fats +∞%
Contains more Carbs +8913.3%
Contains more Other +2000%
Contains more Water +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Oolong tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Oolong tea Opinion
Net carbs 13.52g 0.15g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0.15g Cranberry juice
Calories 54kcal 1kcal Cranberry juice
Fructose 4.97g 0g Cranberry juice
Sugar 11.87g 0g Oolong tea
Calcium 3mg 1mg Cranberry juice
Iron 0.1mg 0mg Cranberry juice
Magnesium 1mg 1mg
Phosphorus 1mg 1mg
Potassium 14mg 12mg Cranberry juice
Sodium 2mg 3mg Cranberry juice
Zinc 0.03mg 0.01mg Cranberry juice
Copper 0.01mg 0mg Cranberry juice
Manganese 0.048mg 0.21mg Oolong tea
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0.06mg Oolong tea
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Oolong tea
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Cranberry juice
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.