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  6. Cranberry juice vs. Oolong tea

Cranberry juice vs. Oolong tea — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and oolong tea?

  • Cranberry juice is higher in vitamin C, yet oolong tea is higher in manganese.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.
  • The glycemic index of oolong tea is lower.

We used Cranberry juice cocktail, bottled and Beverages, tea, Oolong, brewed types in this article.

Infographic

Cranberry juice vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +337.5%
~equal in Magnesium ~1mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Oolong tea DV% diff.
Vitamin C 42.3mg 0mg 47%
Manganese 0.048mg 0.21mg 7%
Fructose 4.97g 0g 6%
Caffeine 0mg 16mg 4%
Carbs 13.52g 0.15g 4%
Calories 54kcal 1kcal 3%
Vitamin K 1µg 0µg 1%
Iron 0.1mg 0mg 1%
Copper 0.01mg 0mg 1%
Vitamin E 0.22mg 0mg 1%
Vitamin B5 0.052mg 0mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.15g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 1mg 0%
Potassium 14mg 12mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 2mg 3mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.041mg 0.06mg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +8913.3%
Contains more OtherOther +2000%
Contains more WaterWater +15.9%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.