Cranberry juice vs. Smoothie — In-Depth Nutrition Comparison
Compare
How are Cranberry juice and Smoothie different?
- Cranberry juice is higher in Vitamin C, however, Smoothie is richer in Vitamin B12, and Vitamin B6.
- Daily need coverage for Vitamin C from Cranberry juice is 20% higher.
- Cranberry juice contains 2 times more Sugar than Smoothie. While Cranberry juice contains 11.87g of Sugar, Smoothie contains only 7.35g.
Cranberry juice cocktail, bottled and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.1%
Contains
more
Calcium
+1266.7%
Contains
more
Iron
+50%
Contains
more
Potassium
+71.4%
Contains
less
Sodium
-93.1%
Contains
more
Calcium
+1266.7%
Contains
more
Iron
+50%
Contains
more
Potassium
+71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+72.7%
Contains
more
Vitamin A
+5000%
Contains
more
Vitamin B3
+1890.2%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+72.7%
Contains
more
Vitamin A
+5000%
Contains
more
Vitamin B3
+1890.2%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Carbs
+65.7%
Contains
more
Protein
+∞%
Contains
more
Other
+61.9%
Equal in Water - 90.28
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
more
Fats
+∞%
Contains
more
Carbs
+65.7%
Contains
more
Protein
+∞%
Contains
more
Other
+61.9%
Equal in Water - 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.52g | 8.16g |
|
| Protein | 0g | 1.22g |
|
| Fats | 0.1g | 0g |
|
| Carbs | 13.52g | 8.16g |
|
| Calories | 54kcal | 37kcal |
|
| Fructose | 4.97g |
|
|
| Sugar | 11.87g | 7.35g |
|
| Calcium | 3mg | 41mg |
|
| Iron | 0.1mg | 0.15mg |
|
| Magnesium | 1mg |
|
|
| Phosphorus | 1mg |
|
|
| Potassium | 14mg | 24mg |
|
| Sodium | 2mg | 29mg |
|
| Zinc | 0.03mg |
|
|
| Copper | 0.01mg |
|
|
| Manganese | 0.048mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 8IU | 408IU |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin C | 42.3mg | 24.5mg |
|
| Vitamin B3 | 0.041mg | 0.816mg |
|
| Vitamin B5 | 0.052mg |
|
|
| Vitamin B6 | 0mg | 0.082mg |
|
| Vitamin B12 | 0µg | 0.24µg |
|
| Vitamin K | 1µg |
|
|
| Saturated Fat | 0.009g | 0g |
|
| Monounsaturated Fat | 0.019g |
|
|
| Polyunsaturated fat | 0.059g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.52g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.