Cranberry juice vs. Smoothie — In-Depth Nutrition Comparison
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How are cranberry juice and smoothie different?
- Cranberry juice is higher in vitamin C; however, smoothie is richer in vitamin B12, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for cranberry juice is 20% higher.
- Cranberry juice contains 2 times more sugar than smoothie. While cranberry juice contains 11.87g of sugar, smoothie contains only 7.35g.
- Smoothie has a lower glycemic index (44) than cranberry juice (59).
Cranberry juice cocktail, bottled and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1890.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 24.5mg | 20% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0.041mg | 0.816mg | 5% |
| Calcium | 3mg | 41mg | 4% |
| Protein | 0g | 1.22g | 2% |
| Carbs | 13.52g | 8.16g | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calories | 54kcal | 37kcal | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0.1mg | 0.15mg | 1% |
| Sodium | 2mg | 29mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 14mg | 24mg | 0% |
| Sugar | 11.87g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.7% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +61.9% |
~equal in
Water
~90.28g
