Cranberry juice vs. Water — In-Depth Nutrition Comparison
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The main differences between Cranberry juice and Water
Food types used in this article are Cranberry juice cocktail, bottled and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Zinc
+200%
Contains
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Manganese
+∞%
Contains
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Copper
+60%
Equal in Calcium - 3
Equal in Magnesium - 1
Contains
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Iron
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Zinc
+200%
Contains
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Manganese
+∞%
Contains
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Copper
+60%
Equal in Calcium - 3
Equal in Magnesium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+110%
Contains
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Water
+15.9%
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+110%
Contains
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Water
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.52g | 0g |
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| Fats | 0.1g | 0g |
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| Carbs | 13.52g | 0g |
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| Calories | 54kcal | 0kcal |
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| Fructose | 4.97g |
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| Sugar | 11.87g |
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| Calcium | 3mg | 3mg | |
| Iron | 0.1mg | 0mg |
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| Magnesium | 1mg | 1mg | |
| Phosphorus | 1mg | 0mg |
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| Potassium | 14mg | 0mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.03mg | 0.01mg |
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| Copper | 0.01mg | 0.016mg |
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| Manganese | 0.048mg | 0mg |
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| Selenium | 0.2µg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 42.3mg |
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| Vitamin B3 | 0.041mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin K | 1µg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 11.87g)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)