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  6. Cranberry juice vs. Water

Cranberry juice vs. Water — In-Depth Nutrition Comparison

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The main differences between Cranberry juice and Water

    Food types used in this article are Cranberry juice cocktail, bottled and Beverages, water, tap, well.

    Infographic

    Cranberry juice vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
    Water
    Water
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +60%
    ~equal in Magnesium ~1mg
    ~equal in Calcium ~3mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 13.52 g
    Water: 86.17 g
    Other: 0.21 g
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +110%
    Contains more WaterWater +15.9%
    ~equal in Protein ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cranberry juice Water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Cranberry juice Water Opinion
    Calories 54kcal 0kcal Cranberry juice
    Fats 0.1g 0g Cranberry juice
    Vitamin C 42.3mg Cranberry juice
    Net carbs 13.52g 0g Cranberry juice
    Carbs 13.52g 0g Cranberry juice
    Magnesium 1mg 1mg
    Calcium 3mg 3mg
    Potassium 14mg 0mg Cranberry juice
    Iron 0.1mg 0mg Cranberry juice
    Sugar 11.87g Water
    Copper 0.01mg 0.016mg Water
    Zinc 0.03mg 0.01mg Cranberry juice
    Phosphorus 1mg 0mg Cranberry juice
    Sodium 2mg 5mg Cranberry juice
    Vitamin A 8IU Cranberry juice
    Vitamin E 0.22mg Cranberry juice
    Manganese 0.048mg 0mg Cranberry juice
    Selenium 0.2µg Cranberry juice
    Vitamin B3 0.041mg Cranberry juice
    Vitamin B5 0.052mg Cranberry juice
    Vitamin K 1µg Cranberry juice
    Choline 1.1mg Cranberry juice
    Saturated Fat 0.009g Water
    Monounsaturated Fat 0.019g Cranberry juice
    Polyunsaturated fat 0.059g Cranberry juice
    Fructose 4.97g Cranberry juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cranberry juice Water
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Cranberry juice
    0%
    Water
    Minerals Daily Need Coverage Score
    2%
    Cranberry juice
    1%
    Water

    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 11.87g)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0.009g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 59)
    Which food contains less Sodium?
    Cranberry juice
    Cranberry juice contains less Sodium (difference - 3mg)
    Which food is richer in minerals?
    Cranberry juice
    Cranberry juice is relatively richer in minerals
    Which food is richer in vitamins?
    Cranberry juice
    Cranberry juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.