Cranberry vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between Cranberry and Grapefruit
- Cranberry has more Manganese, Fiber, and Vitamin E , however, Grapefruit is richer in Vitamin C, and Vitamin A RAE.
- Grapefruit covers your daily Vitamin C needs 19% more than Cranberry.
- Grapefruit has 12 times less Manganese than Cranberry. Cranberry has 0.267mg of Manganese, while Grapefruit has 0.022mg.
- Cranberry contains less Sugar.
Specific food types used in this comparison are Cranberries, raw and Grapefruit, raw, pink and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+187.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+75%
Contains
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Manganese
+1113.6%
Contains
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Calcium
+175%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-100%
Equal in Selenium - 0.1
Contains
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Iron
+187.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+75%
Contains
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Manganese
+1113.6%
Contains
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Calcium
+175%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-100%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+915.4%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1725.4%
Contains
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Vitamin C
+122.9%
Contains
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Vitamin B1
+258.3%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+102%
Contains
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Folate
+1200%
Equal in Vitamin B6 - 0.053
Contains
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Vitamin E
+915.4%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1725.4%
Contains
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Vitamin C
+122.9%
Contains
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Vitamin B1
+258.3%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+102%
Contains
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Folate
+1200%
Equal in Vitamin B6 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.3%
Contains
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Protein
+67.4%
Contains
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Other
+208.3%
Equal in Fats - 0.14
Equal in Water - 88.06
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Carbs
+12.3%
Contains
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Protein
+67.4%
Contains
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Other
+208.3%
Equal in Fats - 0.14
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.9%
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Polyunsaturated fat
+52.8%
Contains
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Monounsaturated Fat
+11.1%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Contains
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Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+52.8%
Contains
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Monounsaturated Fat
+11.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+113.7%
Contains
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Sucrose
+2093.8%
Contains
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Fructose
+164.2%
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+113.7%
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Sucrose
+2093.8%
Contains
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Fructose
+164.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 9.06g |
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| Protein | 0.46g | 0.77g |
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| Fats | 0.13g | 0.14g |
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| Carbs | 11.97g | 10.66g |
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| Calories | 46kcal | 42kcal |
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| Fructose | 0.67g | 1.77g |
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| Sugar | 4.27g | 6.89g |
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| Fiber | 3.6g | 1.6g |
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| Calcium | 8mg | 22mg |
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| Iron | 0.23mg | 0.08mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 11mg | 18mg |
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| Potassium | 80mg | 135mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.09mg | 0.07mg |
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| Copper | 0.056mg | 0.032mg |
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| Manganese | 0.267mg | 0.022mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 63IU | 1150IU |
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| Vitamin A RAE | 3µg | 58µg |
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| Vitamin E | 1.32mg | 0.13mg |
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| Vitamin C | 14mg | 31.2mg |
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| Vitamin B1 | 0.012mg | 0.043mg |
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| Vitamin B2 | 0.02mg | 0.031mg |
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| Vitamin B3 | 0.101mg | 0.204mg |
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| Vitamin B5 | 0.295mg | 0.262mg |
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| Vitamin B6 | 0.057mg | 0.053mg |
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| Folate | 1µg | 13µg |
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| Vitamin K | 5µg | 0µg |
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| Tryptophan | 0.003mg | 0.008mg |
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| Threonine | 0.028mg | 0.013mg |
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| Isoleucine | 0.033mg | 0.008mg |
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| Leucine | 0.053mg | 0.015mg |
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| Lysine | 0.039mg | 0.019mg |
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| Methionine | 0.003mg | 0.007mg |
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| Phenylalanine | 0.036mg | 0.013mg |
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| Valine | 0.045mg | 0.015mg |
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| Histidine | 0.018mg | 0.008mg |
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| Saturated Fat | 0.008g | 0.021g |
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| Monounsaturated Fat | 0.018g | 0.02g |
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| Polyunsaturated fat | 0.055g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
8%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.