Cranberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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The main differences between Cranberry and Pitanga (Surinam cherry)
- Pitanga (Surinam cherry) is richer than Cranberry in Vitamin C, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Pitanga (Surinam cherry) is 14% higher.
Food types used in this article are Cranberries, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
less
Sodium
-33.3%
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Calcium
+12.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+28.8%
Equal in Phosphorus - 11
Contains
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Iron
+15%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+28.8%
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2281%
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Vitamin C
+87.9%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+197%
Contains
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Vitamin A
+2281%
Contains
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Vitamin C
+87.9%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+197%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+59.8%
Contains
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Protein
+73.9%
Contains
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Fats
+207.7%
Contains
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Other
+316.7%
Equal in Water - 90.81
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+59.8%
Contains
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Protein
+73.9%
Contains
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Fats
+207.7%
Contains
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Other
+316.7%
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 7.49g |
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| Protein | 0.46g | 0.8g |
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| Fats | 0.13g | 0.4g |
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| Carbs | 11.97g | 7.49g |
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| Calories | 46kcal | 33kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g |
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| Calcium | 8mg | 9mg |
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| Iron | 0.23mg | 0.2mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 11mg | 11mg | |
| Potassium | 80mg | 103mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.09mg |
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| Copper | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 1500IU |
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| Vitamin A RAE | 3µg | 75µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 26.3mg |
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| Vitamin B1 | 0.012mg | 0.03mg |
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| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.101mg | 0.3mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.