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  6. Cream cracker vs. Coffeecake

Cream cracker vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Coffeecake

  • Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B2, Copper, and Fiber, however, Coffeecake has more Selenium.
  • Daily need coverage for Iron from Cream cracker is 84% higher.
  • Coffeecake has 7 times less Vitamin B3 than Cream cracker. Cream cracker has 5.08mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Coffeecake is lower in Sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Coffeecake, cheese.

Infographic

Cream cracker vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
5
Coffeecake
Coffeecake
Contains more Iron +1053.1%
Contains more Magnesium +66.7%
Contains more Zinc +11.9%
Contains more Copper +113.5%
Contains more Manganese +352.3%
Contains more Calcium +126.9%
Contains more Potassium +124%
Contains less Sodium -70.5%
Contains more Selenium +40%
Equal in Phosphorus - 101
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +1053.1%
Contains more Magnesium +66.7%
Contains more Zinc +11.9%
Contains more Copper +113.5%
Contains more Manganese +352.3%
Contains more Calcium +126.9%
Contains more Potassium +124%
Contains less Sodium -70.5%
Contains more Selenium +40%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
2
Coffeecake
Coffeecake
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +644.9%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +12.1%
Contains more Folate +282.1%
Contains more Vitamin B12 +35.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +644.9%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +12.1%
Contains more Folate +282.1%
Contains more Vitamin B12 +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Coffeecake
Coffeecake
Contains more Fats +34%
Contains more Carbs +45.7%
Contains more Other +178.5%
Contains more Water +623.6%
Equal in Protein - 7
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +34%
Contains more Carbs +45.7%
Contains more Other +178.5%
Contains more Water +623.6%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
0
Coffeecake
Coffeecake
Contains more Monounsaturated Fat +49%
Contains more Polyunsaturated fat +48.9%
Equal in Saturated Fat - 5.391
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains more Monounsaturated Fat +49%
Contains more Polyunsaturated fat +48.9%
Equal in Saturated Fat - 5.391

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Coffeecake Opinion
Net carbs 62.15g 43.3g Cream cracker
Protein 7.01g 7g Cream cracker
Fats 20.37g 15.2g Cream cracker
Carbs 64.55g 44.3g Cream cracker
Calories 484kcal 339kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Coffeecake
Fiber 2.4g 1g Cream cracker
Calcium 26mg 59mg Coffeecake
Iron 7.38mg 0.64mg Cream cracker
Magnesium 25mg 15mg Cream cracker
Phosphorus 98mg 101mg Coffeecake
Potassium 129mg 289mg Coffeecake
Sodium 1148mg 339mg Coffeecake
Zinc 0.66mg 0.59mg Cream cracker
Copper 0.111mg 0.052mg Cream cracker
Manganese 0.778mg 0.172mg Cream cracker
Selenium 9.5µg 13.3µg Coffeecake
Vitamin A 287IU Coffeecake
Vitamin A RAE 86µg Coffeecake
Vitamin E 1.59mg Cream cracker
Vitamin C 0.1mg Coffeecake
Vitamin B1 0.298mg 0.105mg Cream cracker
Vitamin B2 0.24mg 0.125mg Cream cracker
Vitamin B3 5.08mg 0.682mg Cream cracker
Vitamin B5 0.462mg 0.4mg Cream cracker
Vitamin B6 0.065mg 0.058mg Cream cracker
Folate 149µg 39µg Cream cracker
Vitamin B12 0.46µg 0.34µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg Cream cracker
Trans Fat 3.969g Coffeecake
Saturated Fat 5.362g 5.391g Cream cracker
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 10.625g 7.129g Cream cracker
Polyunsaturated fat 2.45g 1.645g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
16%
Coffeecake
Minerals Daily Need Coverage Score
71%
Cream cracker
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 809mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.