Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Coffeecake — In-Depth Nutrition Comparison

Compare

The main differences between cream cracker and coffeecake

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, copper, and fiber; however, coffeecake has more selenium.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Coffeecake has 7 times less vitamin B3 than cream cracker. Cream cracker has 5.08mg of vitamin B3, while coffeecake has 0.682mg.
  • Coffeecake is lower in sodium.
  • Cream cracker has a higher glycemic index than coffeecake.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Coffeecake, cheese.

Infographic

Cream cracker vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +1053.1%
Contains more CopperCopper +113.5%
Contains more ZincZinc +11.9%
Contains more ManganeseManganese +352.3%
Contains more CalciumCalcium +126.9%
Contains more PotassiumPotassium +124%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more FatsFats +34%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +178.5%
Contains more WaterWater +623.6%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +48.9%
~equal in Saturated fat ~5.391g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Coffeecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Coffeecake DV% diff.
Iron 7.38mg 0.64mg 84%
Sodium 1148mg 339mg 35%
Cholesterol 85mg 28%
Folate 149µg 39µg 28%
Vitamin B3 5.08mg 0.682mg 27%
Manganese 0.778mg 0.172mg 26%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.105mg 16%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Vitamin A 86µg 10%
Monounsaturated fat 10.625g 7.129g 9%
Vitamin B2 0.24mg 0.125mg 9%
Fats 20.37g 15.2g 8%
Selenium 9.5µg 13.3µg 7%
Calories 484kcal 339kcal 7%
Carbs 64.55g 44.3g 7%
Copper 0.111mg 0.052mg 7%
Fiber 2.4g 1g 6%
Potassium 129mg 289mg 5%
Vitamin B12 0.46µg 0.34µg 5%
Polyunsaturated fat 2.45g 1.645g 5%
Calcium 26mg 59mg 3%
Magnesium 25mg 15mg 2%
Zinc 0.66mg 0.59mg 1%
Vitamin B5 0.462mg 0.4mg 1%
Vitamin B6 0.065mg 0.058mg 1%
Fructose 0.95g 1%
Protein 7.01g 7g 0%
Vitamin C 0.1mg 0%
Net carbs 62.15g 43.3g N/A
Sugar 9.37g N/A
Phosphorus 98mg 101mg 0%
Trans fat 3.969g N/A
Saturated fat 5.362g 5.391g 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
16%
Coffeecake
Minerals Daily Need Coverage Score
71%
Cream cracker
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 0.029g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 809mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.