Cream cracker vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between cream cracker and coffeecake

Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, copper, and fiber; however, coffeecake has more selenium.
Daily need coverage for iron for cream cracker is 84% higher.
Coffeecake has 7 times less vitamin B3 than cream cracker. Cream cracker has 5.08mg of vitamin B3, while coffeecake has 0.682mg.
Coffeecake is lower in sodium.
Cream cracker has a higher glycemic index than coffeecake.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Coffeecake

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+1053.1%
Contains more CopperCopper	+113.5%
Contains more ZincZinc	+11.9%
Contains more ManganeseManganese	+352.3%

Contains more CalciumCalcium	+126.9%
Contains more PotassiumPotassium	+124%
Contains less SodiumSodium	-70.5%
Contains more SeleniumSelenium	+40%

~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183.8%
Contains more Vitamin B2Vitamin B2	+92%
Contains more Vitamin B3Vitamin B3	+644.9%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more Vitamin B6Vitamin B6	+12.1%
Contains more Vitamin B12Vitamin B12	+35.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+282.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.64mg	84%
Sodium	1148mg	339mg	35%
Cholesterol		85mg	28%
Folate	149µg	39µg	28%
Vitamin B3	5.08mg	0.682mg	27%
Manganese	0.778mg	0.172mg	26%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.105mg	16%
Vitamin K	17.9µg		15%
Vitamin E	1.59mg		11%
Vitamin A		86µg	10%
Monounsaturated fat	10.625g	7.129g	9%
Vitamin B2	0.24mg	0.125mg	9%
Fats	20.37g	15.2g	8%
Selenium	9.5µg	13.3µg	7%
Calories	484kcal	339kcal	7%
Carbs	64.55g	44.3g	7%
Copper	0.111mg	0.052mg	7%
Fiber	2.4g	1g	6%
Potassium	129mg	289mg	5%
Vitamin B12	0.46µg	0.34µg	5%
Polyunsaturated fat	2.45g	1.645g	5%
Calcium	26mg	59mg	3%
Magnesium	25mg	15mg	2%
Zinc	0.66mg	0.59mg	1%
Vitamin B5	0.462mg	0.4mg	1%
Vitamin B6	0.065mg	0.058mg	1%
Fructose	0.95g		1%
Protein	7.01g	7g	0%
Vitamin C		0.1mg	0%
Net carbs	62.15g	43.3g	N/A
Sugar	9.37g		N/A
Phosphorus	98mg	101mg	0%
Trans fat	3.969g		N/A
Saturated fat	5.362g	5.391g	0%
Tryptophan		0.076mg	0%
Threonine		0.26mg	0%
Isoleucine		0.326mg	0%
Leucine		0.568mg	0%
Lysine		0.401mg	0%
Methionine		0.144mg	0%
Phenylalanine		0.352mg	0%
Valine		0.361mg	0%
Histidine		0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A