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  6. Cream cracker vs. Naan

Cream cracker vs. Naan — In-Depth Nutrition Comparison

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How are Cream cracker and Naan different?

  • Cream cracker is richer in Iron, Folate, Vitamin B12, Vitamin K, and Vitamin B1, while Naan is higher in Manganese, Phosphorus, and Magnesium.
  • Cream cracker covers your daily need of Iron 71% more than Naan.
  • Naan is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.

Infographic

Cream cracker vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Naan
Naan
Contains more Iron +326.6%
Contains more Calcium +126.9%
Contains more Magnesium +172%
Contains more Phosphorus +91.8%
Contains more Potassium +43.4%
Contains less Sodium -59.3%
Contains more Zinc +87.9%
Contains more Copper +42.3%
Contains more Manganese +79.9%
Contains more Selenium +20%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +326.6%
Contains more Calcium +126.9%
Contains more Magnesium +172%
Contains more Phosphorus +91.8%
Contains more Potassium +43.4%
Contains less Sodium -59.3%
Contains more Zinc +87.9%
Contains more Copper +42.3%
Contains more Manganese +79.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Naan
Naan
Contains more Vitamin E +20.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +831.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.4%
Contains more Vitamin B6 +96.9%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin E +20.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +831.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.4%
Contains more Vitamin B6 +96.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Naan
Naan
Contains more Fats +204%
Contains more Carbs +39.7%
Contains more Other +81.9%
Contains more Protein +45.5%
Contains more Water +684.3%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +204%
Contains more Carbs +39.7%
Contains more Other +81.9%
Contains more Protein +45.5%
Contains more Water +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +446%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -45.8%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +446%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -45.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
2
Naan
Naan
Contains more Starch +44.1%
Contains more Sucrose +∞%
Contains more Glucose +53.3%
Contains more Fructose +18.8%
Contains more Lactose +∞%
Contains more Maltose +18.1%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more Starch +44.1%
Contains more Sucrose +∞%
Contains more Glucose +53.3%
Contains more Fructose +18.8%
Contains more Lactose +∞%
Contains more Maltose +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Naan Opinion
Net carbs 62.15g 41.41g Cream cracker
Protein 7.01g 10.2g Naan
Fats 20.37g 6.7g Cream cracker
Carbs 64.55g 46.21g Cream cracker
Calories 484kcal 286kcal Cream cracker
Starch 51.87g 36g Cream cracker
Fructose 0.95g 0.8g Cream cracker
Sugar 9.37g 3.4g Naan
Fiber 2.4g 4.8g Naan
Calcium 26mg 59mg Naan
Iron 7.38mg 1.73mg Cream cracker
Magnesium 25mg 68mg Naan
Phosphorus 98mg 188mg Naan
Potassium 129mg 185mg Naan
Sodium 1148mg 467mg Naan
Zinc 0.66mg 1.24mg Naan
Copper 0.111mg 0.158mg Naan
Manganese 0.778mg 1.4mg Naan
Selenium 9.5µg 11.4µg Naan
Vitamin A 6IU Naan
Vitamin A RAE 2µg Naan
Vitamin E 1.59mg 1.32mg Cream cracker
Vitamin B1 0.298mg 0.176mg Cream cracker
Vitamin B2 0.24mg 0.18mg Cream cracker
Vitamin B3 5.08mg 3.58mg Cream cracker
Vitamin B5 0.462mg Cream cracker
Vitamin B6 0.065mg 0.128mg Naan
Folate 149µg 16µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 3.3µg Cream cracker
Cholesterol 1mg Cream cracker
Trans Fat 3.969g Naan
Saturated Fat 5.362g 2.907g Naan
Monounsaturated Fat 10.625g 1.946g Cream cracker
Polyunsaturated fat 2.45g 1.258g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
19%
Naan
Minerals Daily Need Coverage Score
71%
Cream cracker
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 681mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 2.455g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.