Cream cracker vs. Naan — In-Depth Nutrition Comparison
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How are cream cracker and naan different?
- Cream cracker is richer in iron, folate, vitamin B12, vitamin K, and vitamin B1, while naan is higher in manganese, phosphorus, and magnesium.
- Cream cracker covers your daily need for iron, 71% more than naan.
- Naan is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326.6% |
| Contains more MagnesiumMagnesium | +172% |
| Contains more CalciumCalcium | +126.9% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +79.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +442.4% |
| Contains more FolateFolate | +831.3% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.73mg | 71% |
| Folate | 149µg | 16µg | 33% |
| Sodium | 1148mg | 467mg | 30% |
| Manganese | 0.778mg | 1.4mg | 27% |
| Monounsaturated fat | 10.625g | 1.946g | 22% |
| Fats | 20.37g | 6.7g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Phosphorus | 98mg | 188mg | 13% |
| Vitamin K | 17.9µg | 3.3µg | 12% |
| Saturated fat | 5.362g | 2.907g | 11% |
| Vitamin B1 | 0.298mg | 0.176mg | 10% |
| Calories | 484kcal | 286kcal | 10% |
| Fiber | 2.4g | 4.8g | 10% |
| Magnesium | 25mg | 68mg | 10% |
| Vitamin B3 | 5.08mg | 3.58mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Polyunsaturated fat | 2.45g | 1.258g | 8% |
| Starch | 51.87g | 36g | 7% |
| Protein | 7.01g | 10.2g | 6% |
| Carbs | 64.55g | 46.21g | 6% |
| Copper | 0.111mg | 0.158mg | 5% |
| Vitamin B2 | 0.24mg | 0.18mg | 5% |
| Vitamin B6 | 0.065mg | 0.128mg | 5% |
| Zinc | 0.66mg | 1.24mg | 5% |
| Calcium | 26mg | 59mg | 3% |
| Selenium | 9.5µg | 11.4µg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin E | 1.59mg | 1.32mg | 2% |
| Potassium | 129mg | 185mg | 2% |
| Net carbs | 62.15g | 41.41g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.37g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Fructose | 0.95g | 0.8g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +204% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +684.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +446% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more StarchStarch | +44.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +53.3% |
| Contains more FructoseFructose | +18.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +18.1% |
~equal in
Galactose
~0g
