Cream cracker vs. Taco shells — In-Depth Nutrition Comparison
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Differences between Cream cracker and Taco shells
- Cream cracker is higher in Iron, Vitamin B3, Folate, Vitamin B12, and Vitamin B2, however, Taco shells are richer in Phosphorus, Fiber, Magnesium, and Vitamin B6.
- Cream cracker's daily need coverage for Iron is 72% higher.
- Taco shells have less Sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+350%
Contains
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Manganese
+38.9%
Contains
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Selenium
+97.9%
Contains
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Calcium
+284.6%
Contains
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Magnesium
+232%
Contains
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Phosphorus
+137.8%
Contains
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Potassium
+79.1%
Contains
less
Sodium
-71.8%
Contains
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Zinc
+143.9%
Equal in Copper - 0.113
Contains
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Iron
+350%
Contains
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Manganese
+38.9%
Contains
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Selenium
+97.9%
Contains
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Calcium
+284.6%
Contains
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Magnesium
+232%
Contains
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Phosphorus
+137.8%
Contains
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Potassium
+79.1%
Contains
less
Sodium
-71.8%
Contains
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Zinc
+143.9%
Equal in Copper - 0.113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+130.4%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+172.1%
Contains
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Folate
+115.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+108.1%
Contains
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Vitamin B6
+212.3%
Contains
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Vitamin E
+130.4%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+172.1%
Contains
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Folate
+115.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+108.1%
Contains
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Vitamin B6
+212.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+89.5%
Contains
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Water
+43.8%
Equal in Protein - 6.41
Equal in Fats - 21.79
Equal in Carbs - 63.49
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Other
+89.5%
Contains
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Water
+43.8%
Equal in Protein - 6.41
Equal in Fats - 21.79
Equal in Carbs - 63.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+53.2%
Contains
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Polyunsaturated fat
+124.3%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
less
Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+53.2%
Contains
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Polyunsaturated fat
+124.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+522%
Contains
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Glucose
+820%
Contains
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Fructose
+850%
Contains
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Maltose
+1170%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 54.94
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Contains
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Sucrose
+522%
Contains
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Glucose
+820%
Contains
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Fructose
+850%
Contains
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Maltose
+1170%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 54.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 56.79g |
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| Protein | 7.01g | 6.41g |
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| Fats | 20.37g | 21.79g |
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| Carbs | 64.55g | 63.49g |
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| Calories | 484kcal | 476kcal |
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| Starch | 51.87g | 54.94g |
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| Fructose | 0.95g | 0.1g |
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| Sugar | 9.37g | 1.5g |
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| Fiber | 2.4g | 6.7g |
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| Calcium | 26mg | 100mg |
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| Iron | 7.38mg | 1.64mg |
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| Magnesium | 25mg | 83mg |
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| Phosphorus | 98mg | 233mg |
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| Potassium | 129mg | 231mg |
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| Sodium | 1148mg | 324mg |
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| Zinc | 0.66mg | 1.61mg |
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| Copper | 0.111mg | 0.113mg |
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| Manganese | 0.778mg | 0.56mg |
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| Selenium | 9.5µg | 4.8µg |
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| Vitamin A | 17IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.59mg | 0.69mg |
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| Vitamin B1 | 0.298mg | 0.216mg |
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| Vitamin B2 | 0.24mg | 0.08mg |
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| Vitamin B3 | 5.08mg | 1.867mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg | 0.203mg |
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| Folate | 149µg | 69µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Trans Fat | 3.969g | 0.172g |
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| Saturated Fat | 5.362g | 7.105g |
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| Monounsaturated Fat | 10.625g | 6.935g |
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| Polyunsaturated fat | 2.45g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 1.542g | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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| Omega-3 - ALA | 0.045g | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
71%
49%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 1.743g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.