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  6. Cream of Rice vs. Clif Bar

Cream of Rice vs. Clif Bar — In-Depth Nutrition Comparison

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How are Cream of Rice and Clif Bar different?

  • Clif Bar has more Vitamin C, Manganese, Vitamin B12, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Zinc, and Calcium than Cream of Rice.
  • Daily need coverage for Vitamin C from Clif Bar is 98% higher.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

Cream of Rice vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Clif Bar
Clif Bar
Contains less Sodium -11.3%
Contains more Calcium +36700%
Contains more Iron +67.2%
Contains more Magnesium +4800%
Contains more Phosphorus +1629.4%
Contains more Potassium +1960%
Contains more Zinc +2656.3%
Contains more Copper +1197.1%
Contains more Manganese +1390.3%
Contains more Selenium +586.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains less Sodium -11.3%
Contains more Calcium +36700%
Contains more Iron +67.2%
Contains more Magnesium +4800%
Contains more Phosphorus +1629.4%
Contains more Potassium +1960%
Contains more Zinc +2656.3%
Contains more Copper +1197.1%
Contains more Manganese +1390.3%
Contains more Selenium +586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
12
Clif Bar
Clif Bar
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.1%
Contains more Vitamin B2 +1983.3%
Contains more Vitamin B3 +324.6%
Contains more Vitamin B5 +2802.6%
Contains more Vitamin B6 +2077.8%
Contains more Folate +3833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.1%
Contains more Vitamin B2 +1983.3%
Contains more Vitamin B3 +324.6%
Contains more Vitamin B5 +2802.6%
Contains more Vitamin B6 +2077.8%
Contains more Folate +3833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Clif Bar
Clif Bar
Contains more Water +695.5%
Contains more Protein +1534.4%
Contains more Fats +5780%
Contains more Carbs +469%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +695.5%
Contains more Protein +1534.4%
Contains more Fats +5780%
Contains more Carbs +469%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3425.8%
Contains more Polyunsaturated fat +7981.5%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +3425.8%
Contains more Polyunsaturated fat +7981.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Clif Bar Opinion
Net carbs 11.4g 58.04g Clif Bar
Protein 0.9g 14.71g Clif Bar
Fats 0.1g 5.88g Clif Bar
Carbs 11.5g 65.44g Clif Bar
Calories 52kcal 346kcal Clif Bar
Sugar 0.04g 31.62g Cream of Rice
Fiber 0.1g 7.4g Clif Bar
Calcium 1mg 368mg Clif Bar
Iron 3.96mg 6.62mg Clif Bar
Magnesium 3mg 147mg Clif Bar
Phosphorus 17mg 294mg Clif Bar
Potassium 20mg 412mg Clif Bar
Sodium 173mg 195mg Cream of Rice
Zinc 0.16mg 4.41mg Clif Bar
Copper 0.034mg 0.441mg Clif Bar
Manganese 0.144mg 2.146mg Clif Bar
Selenium 3µg 20.6µg Clif Bar
Vitamin A 0IU 20IU Clif Bar
Vitamin A RAE 0µg 1µg Clif Bar
Vitamin E 0.02mg 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.071mg 0.551mg Clif Bar
Vitamin B2 0.018mg 0.375mg Clif Bar
Vitamin B3 1.039mg 4.412mg Clif Bar
Vitamin B5 0.076mg 2.206mg Clif Bar
Vitamin B6 0.027mg 0.588mg Clif Bar
Folate 3µg 118µg Clif Bar
Vitamin B12 0µg 1.32µg Clif Bar
Vitamin K 0µg 36.8µg Clif Bar
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 1.471g Cream of Rice
Monounsaturated Fat 0.031g 1.093g Clif Bar
Polyunsaturated fat 0.027g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
102%
Clif Bar
Minerals Daily Need Coverage Score
23%
Cream of Rice
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 31.58g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 1.451g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.