Cream of Rice nutrition: calories, carbs, GI, protein, fiber, fats
Cereals, CREAM OF RICE, cooked with water, with salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream of Rice
| Calories ⓘ Calories per 100-gram serving | 52 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (244 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Iron ⓘHigher in Iron content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 57% of foods
Sodium ⓘHigher in Sodium content than 57% of foods
Carbs ⓘHigher in Carbs content than 54% of foods
Manganese ⓘHigher in Manganese content than 43% of foods
Cream of Rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 52 | |
| Calories in 1 cup | 127 | 244 g |
| Calories in 0.75 cup | 95 | 183 g |
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
3.96 mg of 8 mg
50%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
17 mg of 700 mg
2%
Potassium:
20 mg of 3,400 mg
1%
Sodium:
173 mg of 2,300 mg
8%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.034 mg of 1 mg
4%
Manganese:
0.144 mg of 2 mg
6%
Selenium:
3 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.96 mg
TOP 14%
Sodium
173 mg
TOP 43%
Manganese
0.144 mg
TOP 57%
Selenium
3 µg
TOP 72%
Copper
0.034 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Phosphorus
17 mg
TOP 89%
Magnesium
3 mg
TOP 94%
Potassium
20 mg
TOP 95%
Calcium
1 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.071 mg of 1 mg
6%
Vitamin B2:
0.018 mg of 1 mg
1%
Vitamin B3:
1.039 mg of 16 mg
6%
Vitamin B5:
0.076 mg of 5 mg
2%
Vitamin B6:
0.027 mg of 1 mg
2%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.071 mg
TOP 60%
Vitamin B3
1.039 mg
TOP 68%
Folate
3 µg
TOP 87%
Vitamin B6
0.027 mg
TOP 88%
Vitamin B5
0.076 mg
TOP 91%
Vitamin B2
0.018 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 4%
11.5 g of 300 g
4%
Water:
Daily Value: 4%
87.5 g of 2,000 g
4%
Other:
0 g
Protein quality breakdown
Tryptophan:
13 mg of 280 mg
5%
Threonine:
44 mg of 1,050 mg
4%
Isoleucine:
15 mg of 1,400 mg
1%
Leucine:
73 mg of 2,730 mg
3%
Lysine:
37 mg of 2,100 mg
2%
Methionine:
26 mg of 1,050 mg
2%
Phenylalanine:
37 mg of 1,750 mg
2%
Valine:
57 mg of 1,820 mg
3%
Histidine:
26 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.027 g
Fiber content ratio for Cream of Rice
Sugar:
0.04 g
Fiber:
0.1 g
Other:
11.36 g
All nutrients for Cream of Rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 52kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11.4g | N/A | 43% |
4.8 times less than Chocolate
|
| Carbs | 11.5g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 3.96mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 20mg | 1% | 95% |
7.4 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.04g | N/A | 75% |
224.3 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 173mg | 8% | 43% |
2.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 1.04mg | 6% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
14.9 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 91% |
294.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1747.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
23.5 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 94% |
16.4 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
60.9 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 94% |
33.3 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
12.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.7 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
18.1 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
35.6 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 52
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
8%
Sodium 173mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
4mg
50%
Potassium
20mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream of Rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.