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  6. Cream of tartar vs. Baker's yeast

Cream of tartar vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Cream of tartar and Baker's yeast?

  • Cream of tartar is higher in Potassium, yet Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Cream of tartar's daily need coverage for Potassium is 468% more.

We used Leavening agents, cream of tartar and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cream of tartar vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Baker's yeast
Baker's yeast
Contains more Iron +14.5%
Contains more Potassium +2645.4%
Contains more Copper +31.8%
Contains more Calcium +137.5%
Contains more Magnesium +1900%
Contains more Phosphorus +6620%
Contains less Sodium -42.3%
Contains more Zinc +2273.8%
Contains more Selenium +3950%
Equal in Manganese - 0.2
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Iron +14.5%
Contains more Potassium +2645.4%
Contains more Copper +31.8%
Contains more Calcium +137.5%
Contains more Magnesium +1900%
Contains more Phosphorus +6620%
Contains less Sodium -42.3%
Contains more Zinc +2273.8%
Contains more Selenium +3950%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +239.8%
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3958.8%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +239.8%
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Baker's yeast
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Baker's yeast Opinion
Net carbs 61.3g 10g Cream of tartar
Protein 0g 8.4g Baker's yeast
Fats 0g 1.9g Baker's yeast
Carbs 61.5g 18.1g Cream of tartar
Calories 258kcal 105kcal Cream of tartar
Fiber 0.2g 8.1g Baker's yeast
Calcium 8mg 19mg Baker's yeast
Iron 3.72mg 3.25mg Cream of tartar
Magnesium 2mg 40mg Baker's yeast
Phosphorus 5mg 336mg Baker's yeast
Potassium 16500mg 601mg Cream of tartar
Sodium 52mg 30mg Baker's yeast
Zinc 0.42mg 9.97mg Baker's yeast
Copper 0.195mg 0.148mg Cream of tartar
Manganese 0.205mg 0.2mg Cream of tartar
Selenium 0.2µg 8.1µg Baker's yeast
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0mg 1.88mg Baker's yeast
Vitamin B2 0mg 1.13mg Baker's yeast
Vitamin B3 0mg 12.3mg Baker's yeast
Vitamin B5 0mg 4.9mg Baker's yeast
Vitamin B6 0mg 0.43mg Baker's yeast
Folate 0µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0g 0.243g Cream of tartar
Monounsaturated Fat 0g 1.047g Baker's yeast
Polyunsaturated fat 0g 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
162%
Baker's yeast
Minerals Daily Need Coverage Score
171%
Cream of tartar
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Cream of tartar
Cream of tartar is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.