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  6. Cream of tartar vs. Cracker

Cream of tartar vs. Cracker — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Cracker

  • Cream of tartar has more Potassium, however, Cracker has more Vitamin K, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B3, Folate, and Vitamin E .
  • Cream of tartar's daily need coverage for Potassium is 482% more.

The food varieties used in the comparison are Leavening agents, cream of tartar and Crackers, standard snack-type, regular.

Infographic

Cream of tartar vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Cracker
Cracker
Contains more Potassium +13883.1%
Contains less Sodium -92.8%
Contains more Copper +87.5%
Contains more Calcium +1400%
Contains more Magnesium +800%
Contains more Phosphorus +4860%
Contains more Zinc +16.7%
Contains more Manganese +139.5%
Contains more Selenium +3250%
Equal in Iron - 4.03
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Potassium +13883.1%
Contains less Sodium -92.8%
Contains more Copper +87.5%
Contains more Calcium +1400%
Contains more Magnesium +800%
Contains more Phosphorus +4860%
Contains more Zinc +16.7%
Contains more Manganese +139.5%
Contains more Selenium +3250%
Equal in Iron - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
Cracker
Cracker
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Cracker
Cracker
Contains more Other +1377.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +84.7%
Equal in Carbs - 61.3
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Other +1377.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +84.7%
Equal in Carbs - 61.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Cracker Opinion
Net carbs 61.3g 59g Cream of tartar
Protein 0g 6.64g Cracker
Fats 0g 26.43g Cracker
Carbs 61.5g 61.3g Cream of tartar
Calories 258kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 0g 8.18g Cream of tartar
Fiber 0.2g 2.3g Cracker
Calcium 8mg 120mg Cracker
Iron 3.72mg 4.03mg Cracker
Magnesium 2mg 18mg Cracker
Phosphorus 5mg 248mg Cracker
Potassium 16500mg 118mg Cream of tartar
Sodium 52mg 726mg Cream of tartar
Zinc 0.42mg 0.49mg Cracker
Copper 0.195mg 0.104mg Cream of tartar
Manganese 0.205mg 0.491mg Cracker
Selenium 0.2µg 6.7µg Cracker
Vitamin E 0mg 3.03mg Cracker
Vitamin B1 0mg 0.416mg Cracker
Vitamin B2 0mg 0.456mg Cracker
Vitamin B3 0mg 4.352mg Cracker
Vitamin B5 0mg 0.417mg Cracker
Vitamin B6 0mg 0.063mg Cracker
Folate 0µg 92µg Cracker
Vitamin K 0µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g Cream of tartar
Saturated Fat 0g 5.562g Cream of tartar
Monounsaturated Fat 0g 6.553g Cracker
Polyunsaturated fat 0g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
53%
Cracker
Minerals Daily Need Coverage Score
171%
Cream of tartar
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream of tartar
Cream of tartar is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.